8/21/2007
650 yd
20:00
3:05 / 100yd
75 yard warm-up
10x25 thumb to thigh drill (15 sec rec)
10x25 touch & go drill (15 sec rec)
75 yard cool down
Improved stroke count on the touch and go from 19 down to a low of 15. Taking 21 strokes during a normal lap.