3/31/2009
7:04 PM
5 mi
38:36.11
7:48 mi
Saucony Grid Tangent 3 (Yllw)
Initializing charts...
2 x 1,200 SI (400), 6x200 SI (55), 2x1200 SI (400)
Steady @ 172 for the 1200m SI sessions - pace slowed last two to over 7mpm