10/9/2007
12:30 PM
5 mi
41:17
8:16 mi
Saucony Grid Tangent 3 (Yllw)
First three at 8:20 Mile 4 at 8:12 and Mile 5 at 8:00.
Increased pace since HR was a bit lower than normal for tempo - indoors and had a fan.
All at 1% incline.