Notes
Wanted to quit, didn't actually quit, but the splits beg to differ...
Felt great through mile 1, OK through 2, and after 3 thought there is no chance I can keep this up anymore.
Miles 4 and 5 tried to keep the pack I started with in sight and they slowly pulled away. Mile 5, felt like I was running hard but there was nothing.
Got passed going into mile 6 and woke up a bit and started to push it and then went all out the last 150m.
46:26 was gun time. 5th in AG. 33rd overall.
A course PR by over 2:40 but 1 minute off my 10K PR on a much harder course last Fall. I think I am better off running a 10K following HM/M training than a 10K program. For this, followed the last 3 weeks of Hudson's 10K Level 2.
Think I was a bit mentally burnt and just didn't have it today.
Tomorrow starts the 18 weeks until Grand Rapids!