Notes
Tempo is 8:05
8:11 / 8:15 / 8:17 / 8:12 / 7:57 / 8:03 / 8:06
Wind made certain stretches tough. Wind blowing at 18-20 with gusts over 30. Nearly lost my hat a few times.
Foot and hip were hurting but suffered through it. Will have to take a few days off I fear.