Run: MAF/Recovery Previous Next

12/13/2008

1:30 PM

6 mi

1:02:00

10:20 mi

Health

180 lb
3420

Weather

66 F

Ratings

6 / 10
5 / 10
  • Map

Dreadmill

Notes

Legs 8/10 - felt good throughout. Nice and easy.

Ran 3 1/4 mile hills at 6% incline - 250ft total climb. Ran these every 1.25 miles.

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