Run: Long Previous Next

1/14/2007

12:00 PM

6 mi

56:13

9:21 mi

Health

197 lb
3755

Weather

50 F
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Notes

Old shoes - was wet. 9:34 / 10:00 / 9:52 / 8:55 / 9:28 / 8:21. Rather erratic times in 2nd half. Kicked it the last mile. Never tried to go faster on mile 4 - must have been the music. 50 deg

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