3/5/2009
12:22 PM
6.1 mi
50:12.35
8:14 mi
Saucony Grid Tangent 3 (2)
Initializing charts...
2-3 minutes at 10K pace with 1 minute recoveries.
Started the first 1.5 miles into the wind. Next 1.5 was more downwind. Last 1.5 was back into wind.
Had to cut some intervals to 2 minutes and some to 2:30.