Run: Tempo Previous Next

1/25/2007

9:30 AM

5 mi

48:02

9:37 mi

Health

197 lb
3119
  • Map

Dreadmill

Notes

Tempo Run - 10:35 / 8:57 / 8:57 / 8:57 / 10:35. XT the day before. Some pain in hips. Nimbus working well - no blisters

Dreadmill

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