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Run: Strides Previous Next

10/11/2008

Date

10:09 AM

Time

0.5 mi

Distance

4:45

Duration

9:30 mi

Pace

Equipment

New Balance 902 (1)

Health

Weight178 lb

Avg HR153 bpm

Max HR172 bpm

kilojoules282

Weather

Temperature64 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

4 x 125 strides - just under MGP

Comments