Notes
Dewpoint 70
Winds - SE12
Pre-run: 189.2
Post-run: 186.2
Legs have been very tight the last 2 days. First half mile at 10:00/mile pace. Felt fine thru about 3 miles. Got a bit overheated and should have brought water. Drank 8oz water and 8oz GU2O ~15 min. before run.
9:38 / 9:20 / 9:18 / 9:11