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3/24/2007

8:00 AM

8 km

42:52

8:38 mi

Health

192 lb
186 bpm
3022
36.3

Weather

73 F

Ratings

9 / 10
7 / 10

Race Result

228 / 431 (52.9%)
22 / 31 (71%)

Notes

8:49 / 8:36 / 8:35 / 8:47 / 8:05

Got water one time near the turn at Shepard (2.25 miles).

A few more "hills" than I expected.

Finished with a reasonable kick to get under 43 min goal.

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