12/24/2008
8:22 AM
3.9 mi
30:07
7:44 mi
Saucony Grid Tangent 3 (2)
4x1200 (.75) at 8.5 mph (7:04)
First Interval - getting going
Second Interval - feeling it
Third Interval - more relaxed and breathing 2/2
Fourth Interval - just plugging along