5/26/2009
7:11 PM
5 mi
38:25.93
7:43 mi
Brooks Racer ST 4
Initializing charts...
4x1mile at 10-k-5k pace w/ 400 jog recoveries
First one started rough, breathing hard. Got better after that. Took maybe an extra 15 seconds at each recovery to towel off and get a drink. 72 and 70DP = Muggy!!