Run: Long Previous Next

2/17/2008

10:16 AM

13.8 mi

2:22:23

10:18 mi

Health

176 lb
157 bpm
172 bpm
7707

Weather

65 F
  • Map

Notes

Legs were tight to start - loosened up around mile 3.

Miles 11-14 were tough. Legs felt like bricks but struggled through it.

Ran with Camelbak - maybe 30 oz. and a eGel.

Crusted in salt afterwards,,,

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