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Notes

W/up

50 B/50F x 2

Drills

50 Glove/50 Swim

50 Fist / 50 Swim

25 Head Up / 25 Swim x 2

Main

50F x 6 w/15-20 sec recovery

First 50 in 42 seconds last few closer to 50. Lost my swimming fitness for sure.

Cooldown

Same as w/up