Run: Easy Previous Next

9/18/2007

5:09 AM

7.9 mi

1:17:36

9:50 mi

Health

176 lb
144 bpm
157 bpm
4402

Weather

71 F

Ratings

6 / 10
6 / 10
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Notes

Didn't have to wring out my socks - how I know the day isn't too hot...

Tried for pace under 10:00 and ran last 2 miles under 9:20.

Easy pace is 9:18 - 9:48.

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