7/16/2008
5:27 AM
7.2 mi
1:10:05
9:43 mi
Saucony Grid Tangent 3 (Yllw)
Legs 8/10
Always forget how much tougher it is coming back - all essentially uphill. Maintained sub 9:45 pace the last 3 miles.
HR was up due to heat and pace.