Run: Tempo Previous Next

3/1/2007

11:40 AM

3 mi

26:31

8:51 mi

Health

193 lb
162 bpm
1833

Weather

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Notes

Nimbus.

10:07 / 8:45 / 8:55 / 8:51 / 10:20. Strong winds today - 18mph with gusts to 25. Very thirsty at end.

17% Humidity - I love it!

Pulling back tempo run pace to be more inline with the predictions from my 5-K time and not my 1 mile run...

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