Notes
Miles 1 & 2 @ 5.2mph (11:32)
Miles 2 - 4.5 @ 5.4mph (11:07)
Miles 4.5 - 7 @ 5.6mph (10:43)
Mile 8 @ 5.8mph (10:21)
Mile 9 @ 6.0mph (10:00)
Some pain in right hip - might it be the Nimbus? Seems to start around 5/6 miles. Got better in the end as speed increased and stride got more natural.
Ran mile 3 to 3.25 with 3% incline to change things up