3/10/2009
8:09 PM
6 mi
49:00
8:10 mi
Brooks Racer ST 3
Initializing charts...
2 x [400SI(100), 1200CI(200), 2400PI] with 5 minutes recovery between sets.
Legs felt good throughout. Had to dig a bit towards the end of the PI intervals. No cardio issues, more getting the legs to turnover.
Effort never got much past a 6.5