Run: Easy Previous Next

11/11/2008

5:41 AM

7 mi

1:07:20

9:39 mi

Health

180 lb
149 bpm
169 bpm
3978

Weather

26 F

Ratings

5 / 10
4 / 10
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Notes

Legs 8/10 (4/10 early - tight)

Good run - mostly progression towards 9:20 pace

Ran in tights, PI thermal top and vest. Was comfortable with no wind.

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