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12/20/2008

1:11 PM

5 mi

36:24

7:17 mi

Health

178 lb
181 bpm
189 bpm
2818
44.4

Weather

66 F

Ratings

9 / 10
8 / 10
  • Map

Dreadmill

Notes

8-15K Tune-Up Race

Planned to go 10K and couldn't find the strength to go for 6.2 Mentally wiped after having to put down Molson...

I figure with the Turkey Trot 10K as an extra TUR I was OK.

Last mile was tough - HR in high 180's

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