Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/21/2014 |
Run |
|
Easy |
3.3 mi |
35:04 |
10:48 |
|
9/17/2014 |
Run |
|
Easy |
4.0 mi |
46:56 |
11:41 |
|
9/14/2014 |
Run |
|
Easy |
3.2 mi |
35:13 |
11:03 |
|
7/24/2014 |
Run |
|
Easy |
4.3 mi |
47:38 |
11:02 |
|
7/20/2014 |
Run |
|
Easy |
4.2 mi |
45:10 |
10:41 |
|
7/17/2014 |
Run |
|
Easy |
4.3 mi |
50:16 |
11:47 |
|
7/13/2014 |
Run |
|
Easy |
4.2 mi |
47:57 |
11:25 |
|
6/22/2014 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:55 |
|
6/17/2014 |
Run |
|
Easy |
4.3 mi |
47:34 |
11:12 |
|
6/15/2014 |
Run |
|
Easy |
6.6 mi |
1:14:54 |
11:18 |
|
6/7/2014 |
Run |
|
Easy |
6.1 mi |
1:11:22 |
11:38 |
|
6/5/2014 |
Run |
|
Easy |
4.1 mi |
48:09 |
11:38 |
|
6/3/2014 |
Run |
|
Easy |
4.1 mi |
46:04 |
11:11 |
|
5/31/2014 |
Run |
|
Easy |
6.6 mi |
1:14:07 |
11:14 |
|
5/25/2014 |
Run |
|
Hill |
6.1 mi |
1:12:57 |
11:56 |
|
5/18/2014 |
Run |
|
Easy |
6.3 mi |
1:10:02 |
11:12 |
|
5/16/2014 |
Run |
|
Easy |
3.5 mi |
37:47 |
10:48 |
|
5/14/2014 |
Run |
|
Easy |
3.4 mi |
37:58 |
11:07 |
|
5/10/2014 |
Run |
|
Easy |
3.4 mi |
37:17 |
11:06 |
|
5/6/2014 |
Run |
|
Easy |
3.3 mi |
37:14 |
11:15 |
|
5/3/2014 |
Run |
|
Easy |
6.6 mi |
1:16:00 |
11:36 |
|
4/26/2014 |
Run |
|
Easy |
6.5 mi |
1:16:33 |
11:43 |
|
4/20/2014 |
Run |
|
Easy |
6.5 mi |
1:17:37 |
11:55 |
|
4/15/2014 |
Run |
|
Easy |
6.5 mi |
1:15:46 |
11:39 |
|
4/12/2014 |
Run |
|
Easy |
4.8 mi |
54:34 |
11:21 |
|
4/9/2014 |
Run |
|
Easy |
6.4 mi |
1:11:24 |
11:10 |
|
4/5/2014 |
Run |
|
Easy |
6.4 mi |
1:12:00 |
11:19 |
|
4/2/2014 |
Run |
|
Easy |
6.2 mi |
1:12:19 |
11:38 |
|
3/30/2014 |
Run |
|
Easy |
6.2 mi |
1:07:15 |
10:51 |
|
3/27/2014 |
Run |
|
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
3/24/2014 |
Run |
|
Easy |
5.5 mi |
1:00:23 |
10:59 |
|
3/22/2014 |
Run |
|
Easy |
5.2 mi |
57:38 |
11:05 |
|
3/20/2014 |
Run |
|
Easy |
5.0 mi |
55:19 |
11:04 |
|
3/18/2014 |
Run |
|
Easy |
4.7 mi |
51:40 |
11:00 |
|
3/16/2014 |
Run |
|
Easy |
4.6 mi |
50:03 |
10:53 |
|
3/14/2014 |
Run |
|
Easy |
4.1 mi |
44:27 |
10:54 |
|
3/11/2014 |
Run |
|
Easy |
4.0 mi |
45:27 |
11:21 |
|
3/8/2014 |
Run |
|
Race |
3.1 mi |
32:26 |
10:20 |
|
3/5/2014 |
Run |
|
Easy |
3.8 mi |
40:53 |
10:48 |
|
3/1/2014 |
Run |
|
Easy |
3.7 mi |
40:34 |
10:53 |
|
2/26/2014 |
Run |
|
Easy |
3.6 mi |
40:02 |
11:06 |
|
2/23/2014 |
Run |
|
Easy |
3.5 mi |
36:39 |
10:29 |
|
2/21/2014 |
Run |
|
Easy |
3.5 mi |
42:04 |
12:04 |
|
2/18/2014 |
Run |
|
Easy |
3.4 mi |
40:09 |
12:00 |
|
2/16/2014 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:40 |
|
2/9/2014 |
Run |
|
Easy |
3.4 mi |
35:20 |
10:17 |
|
1/26/2014 |
Run |
|
Easy |
3.3 mi |
39:06 |
11:54 |
|
1/23/2014 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:56 |
|
1/14/2014 |
Run |
|
Easy |
3.3 mi |
37:54 |
11:34 |
|
1/11/2014 |
Run |
|
Easy |
3.2 mi |
37:31 |
11:35 |
|
1/9/2014 |
Run |
|
Easy |
3.0 mi |
33:18 |
11:06 |
|
1/1/2014 |
Run |
|
Easy |
3.1 mi |
37:30 |
12:06 |
|
12/29/2013 |
Run |
|
Easy |
1.6 mi |
18:58 |
12:01 |
|
12/25/2013 |
Run |
|
Easy |
3.4 mi |
37:28 |
11:08 |
|
12/22/2013 |
Run |
|
Easy |
2.1 mi |
23:36 |
11:31 |
|
12/20/2013 |
Run |
|
Easy |
3.1 mi |
35:06 |
11:11 |
|
12/17/2013 |
Run |
|
Easy |
3.1 mi |
34:52 |
11:26 |
|
12/15/2013 |
Run |
|
Easy |
3.0 mi |
34:24 |
11:22 |
|
12/12/2013 |
Run |
|
Easy |
3.0 mi |
33:14 |
11:03 |
|
12/10/2013 |
Run |
|
Easy |
3.0 mi |
34:17 |
11:24 |
|
12/8/2013 |
Run |
|
Easy |
2.1 mi |
23:15 |
10:59 |
|
12/6/2013 |
Run |
|
Easy |
2.8 mi |
34:27 |
12:16 |
|
12/3/2013 |
Run |
|
Easy |
2.7 mi |
33:22 |
12:19 |
|
12/1/2013 |
Run |
|
Easy |
2.7 mi |
30:55 |
11:35 |
|
11/30/2013 |
Run |
|
Easy |
2.7 mi |
31:13 |
11:37 |
|
11/27/2013 |
Run |
|
Easy |
2.5 mi |
31:21 |
12:21 |
|
11/23/2013 |
Run |
|
Easy |
2.4 mi |
30:06 |
12:24 |
|
11/21/2013 |
Run |
|
Easy |
2.0 mi |
25:13 |
12:26 |
|
11/19/2013 |
Run |
|
Easy |
1.7 mi |
21:28 |
12:34 |
|
10/15/2013 |
Run |
|
Easy |
1.6 mi |
19:22 |
12:25 |
|
10/13/2013 |
Run |
|
Easy |
2.3 mi |
30:07 |
12:56 |
|
10/10/2013 |
Run |
|
Easy |
2.1 mi |
28:13 |
13:15 |
|
10/3/2013 |
Run |
|
Easy |
2.6 mi |
32:08 |
12:34 |
|
10/1/2013 |
Run |
|
Easy |
2.4 mi |
30:04 |
12:20 |
|
9/25/2013 |
Run |
|
Easy |
2.8 mi |
33:16 |
12:04 |
|
9/23/2013 |
Run |
|
Easy |
2.5 mi |
32:17 |
12:46 |
|
9/21/2013 |
Run |
|
Easy |
2.3 mi |
27:20 |
12:00 |
|
9/18/2013 |
Run |
|
Easy |
2.1 mi |
26:34 |
12:58 |
|
9/16/2013 |
Run |
|
Easy |
2.0 mi |
26:02 |
13:09 |
|
9/14/2013 |
Run |
|
Easy |
1.7 mi |
21:52 |
12:43 |
|
9/11/2013 |
Run |
|
Easy |
1.5 mi |
19:05 |
12:44 |
|
|