6/3/2011
5:15 PM
3 mi
16:15
5:25 mi
ASICS Gel-Speedstar 4
very very smooth tempo! felt really good to cruise on the miles. All continuous no rest.
Was supposed to hit 5:35 1st, 5:25 2nd, 5:20 3rd.
Went
1st- 5:42
2nd- 5:23
3rd- 5:10
felt good, but left quad muscle started to bother me!