Run: Interval Previous Next

Notes

1 mile ez 10:00 pace

4 x 1 mile increasing pace each 1/4 mile then 1/4 mile @ 10:00 pace.

1st 8:00 ish

2nd 7:40 ish

3rd 7:25 ish

4th 7:10 ish

1 mile ez 9:45 pace