| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
random trail |
Hill |
8.0 mi |
1:29:12 |
11:08 |
 |
| 1/17/2009 |
Run |
random trail |
warm-up/down |
1.0 mi |
|
|
|
| 11/29/2008 |
Run |
random trail |
Fartlek |
8.1 mi |
1:25:00 |
10:32 |
|
| 11/22/2008 |
Run |
random trail |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 9/27/2008 |
Run |
random trail |
Long |
6.2 mi |
1:07:06 |
10:50 |
|
| 8/21/2008 |
Run |
random trail |
Tempo |
3.7 mi |
34:53 |
9:23 |
|
| 7/6/2008 |
Run |
random trail |
Easy |
2.0 mi |
|
|
|
| 6/30/2008 |
Run |
random trail |
Easy |
10.0 km |
|
|
|
| 5/28/2008 |
Run |
random trail |
Tempo |
6.5 mi |
56:28 |
8:42 |
|
| 5/22/2008 |
Run |
random trail |
Tempo |
2.5 mi |
20:30 |
8:12 |
|
| 5/15/2008 |
Run |
random trail |
Easy |
3.6 mi |
34:50 |
9:41 |
|
| 5/4/2008 |
Run |
random trail |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
| 1/10/2008 |
Run |
random trail |
Hill |
2.0 mi |
|
|
|
| 11/21/2007 |
Run |
random trail |
Easy |
1.0 mi |
|
|
|
|