| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2010 |
Run |
Miramar Lake |
Mixed Run |
19.5 mi |
3:05:26 |
9:31 |
 |
| 1/23/2010 |
Run |
Miramar Lake |
Long |
20.6 mi |
3:00:58 |
8:48 |
|
| 12/18/2009 |
Run |
Miramar Lake |
Tempo |
11.3 mi |
1:39:17 |
8:50 |
|
| 12/8/2009 |
Run |
Miramar Lake |
Easy |
11.3 mi |
1:42:48 |
9:06 |
|
| 11/27/2009 |
Run |
Miramar Lake |
Trail Tempo |
12.1 mi |
1:52:58 |
9:21 |
|
| 11/20/2009 |
Run |
Miramar Lake |
Tempo |
10.0 mi |
1:22:34 |
8:16 |
|
| 8/3/2009 |
Run |
Miramar Lake |
Long |
15.0 mi |
2:18:11 |
9:13 |
|
| 7/6/2009 |
Run |
Miramar Lake |
Easy |
10.0 mi |
1:32:29 |
9:15 |
|
|