| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Beach - hard sand |
Easy |
5.3 mi |
49:22 |
9:25 |
 |
| 10/7/2009 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 9/16/2009 |
Run |
Beach - hard sand |
Tempo |
5.6 mi |
50:18 |
8:58 |
|
| 7/2/2009 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 6/26/2009 |
Run |
Beach - hard sand |
Fartlek |
4.2 mi |
36:11 |
8:36 |
|
| 5/21/2009 |
Run |
Beach - hard sand |
Easy |
6.3 mi |
57:46 |
9:15 |
|
| 5/15/2009 |
Run |
Beach - hard sand |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 5/1/2009 |
Run |
Beach - hard sand |
Easy |
11.3 mi |
1:41:53 |
9:04 |
|
| 4/15/2009 |
Run |
Beach - hard sand |
Easy |
5.5 mi |
53:15 |
9:40 |
|
| 4/8/2009 |
Run |
Beach - hard sand |
Easy |
3.3 mi |
27:55 |
8:36 |
|
| 4/4/2009 |
Run |
Beach - hard sand |
Tempo |
3.2 mi |
26:40 |
8:20 |
|
| 4/4/2009 |
Run |
Beach - hard sand |
Tempo |
6.1 mi |
54:08 |
8:53 |
|
| 3/11/2009 |
Run |
Beach - hard sand |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 3/9/2009 |
Run |
Beach - hard sand |
Tempo |
4.3 mi |
37:45 |
8:53 |
|
| 2/18/2009 |
Run |
Beach - hard sand |
Tempo |
9.1 mi |
1:28:13 |
9:42 |
|
| 2/16/2009 |
Run |
Beach - hard sand |
Fartlek |
6.0 mi |
58:07 |
9:42 |
|
| 1/12/2009 |
Run |
Beach - hard sand |
Tempo |
6.3 mi |
56:40 |
8:59 |
|
| 11/19/2008 |
Run |
Beach - hard sand |
Easy |
10.5 mi |
1:43:26 |
9:52 |
|
| 10/12/2008 |
Run |
Beach - hard sand |
Easy |
3.2 mi |
|
|
|
| 9/24/2008 |
Run |
Beach - hard sand |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 9/19/2008 |
Run |
Beach - hard sand |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 8/2/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 6/22/2008 |
Run |
Beach - hard sand |
Race |
5.0 km |
|
|
|
| 6/12/2008 |
Run |
Beach - hard sand |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 6/12/2008 |
Run |
Beach - hard sand |
Easy |
0.8 mi |
|
|
|
| 5/30/2008 |
Run |
Beach - hard sand |
Interval |
3.0 mi |
24:43 |
8:15 |
|
| 5/30/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
|
|
|
| 5/30/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 5/28/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 5/24/2008 |
Run |
Beach - hard sand |
drills |
0.8 mi |
|
|
|
| 5/2/2008 |
Run |
Beach - hard sand |
Easy |
5.0 km |
31:30 |
10:09 |
|
| 4/14/2008 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
|
|
|
| 4/14/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 4/14/2008 |
Run |
Beach - hard sand |
Hill |
0.6 mi |
|
|
|
| 4/11/2008 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/9/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 3/28/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 3/28/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/28/2008 |
Run |
Beach - hard sand |
Interval |
2.0 mi |
|
|
|
| 3/14/2008 |
Run |
Beach - hard sand |
Tempo |
3.0 mi |
26:33 |
8:50 |
|
| 3/14/2008 |
Run |
Beach - hard sand |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 3/14/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/14/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 3/7/2008 |
Run |
Beach - hard sand |
Tempo |
4.1 mi |
35:51 |
8:50 |
|
| 3/5/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 3/5/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2008 |
Run |
Beach - hard sand |
Easy |
0.3 mi |
|
|
|
| 2/29/2008 |
Run |
Beach - hard sand |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 2/29/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/22/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 2/22/2008 |
Run |
Beach - hard sand |
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 2/20/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 2/20/2008 |
Run |
Beach - hard sand |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
4:00 |
16:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
4:00 |
16:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/8/2008 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/8/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 12/26/2007 |
Run |
Beach - hard sand |
Rebuild 1/4's |
2.2 mi |
20:07 |
9:09 |
|
| 12/21/2007 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
|
|
|
| 12/21/2007 |
Run |
Beach - hard sand |
Rebuild 1/4's |
1.8 mi |
|
|
|
| 12/13/2007 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
|
|
|
| 12/13/2007 |
Run |
Beach - hard sand |
Rebuild 1/4's |
1.5 mi |
|
|
|
|