| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:04:20 |
10:23 |
 |
| 2/13/2010 |
Run |
Tecelote Trail - Creek |
Long |
24.0 mi |
4:07:35 |
10:19 |
|
| 2/12/2010 |
Run |
Tecelote Trail - Creek |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 12/29/2009 |
Run |
Tecelote Trail - Creek |
Trail Tempo |
11.0 mi |
1:40:17 |
9:07 |
|
| 12/25/2009 |
Run |
Tecelote Trail - Creek |
Tempo |
6.3 mi |
1:00:47 |
9:39 |
|
| 12/24/2009 |
Run |
Tecelote Trail - Creek |
Hill |
7.0 mi |
1:09:38 |
9:57 |
|
| 11/13/2009 |
Run |
Tecelote Trail - Creek |
Hill |
7.1 mi |
1:09:57 |
9:52 |
|
| 9/21/2009 |
Run |
Tecelote Trail - Creek |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 9/14/2009 |
Run |
Tecelote Trail - Creek |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:08:42 |
11:05 |
|
| 7/20/2009 |
Run |
Tecelote Trail - Creek |
Hill |
13.6 mi |
2:32:25 |
11:11 |
|
| 5/28/2009 |
Run |
Tecelote Trail - Creek |
Trail Tempo |
8.2 mi |
1:21:57 |
10:04 |
|
| 4/20/2009 |
Run |
Tecelote Trail - Creek |
Easy |
3.8 mi |
38:17 |
10:13 |
|
| 4/14/2009 |
Run |
Tecelote Trail - Creek |
Easy |
6.8 mi |
1:11:03 |
10:32 |
|
| 3/19/2009 |
Run |
Tecelote Trail - Creek |
Trail Tempo |
7.1 mi |
1:13:58 |
10:23 |
|
| 1/21/2009 |
Run |
Tecelote Trail - Creek |
Hill |
10.2 mi |
1:47:04 |
10:30 |
|
| 1/14/2009 |
Run |
Tecelote Trail - Creek |
warm-up/down |
1.2 mi |
|
|
|
| 1/14/2009 |
Run |
Tecelote Trail - Creek |
Easy |
9.0 mi |
1:32:05 |
10:14 |
|
| 12/16/2008 |
Run |
Tecelote Trail - Creek |
Easy |
8.3 mi |
1:32:43 |
11:15 |
|
| 12/11/2008 |
Run |
Tecelote Trail - Creek |
Easy |
3.6 mi |
42:11 |
11:44 |
|
| 10/29/2008 |
Run |
Tecelote Trail - Creek |
Easy |
7.1 mi |
1:21:02 |
11:22 |
|
| 9/23/2008 |
Run |
Tecelote Trail - Creek |
Easy |
10.0 km |
1:11:15 |
11:28 |
|
| 9/13/2008 |
Run |
Tecelote Trail - Creek |
Long |
8.0 mi |
1:32:06 |
11:31 |
|
| 9/1/2008 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:05:37 |
10:35 |
|
| 8/25/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
6.3 mi |
1:05:48 |
10:32 |
|
| 8/18/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
10.0 km |
1:07:41 |
10:54 |
|
| 8/18/2008 |
Run |
Tecelote Trail - Creek |
Easy |
1.0 mi |
|
|
|
| 8/5/2008 |
Run |
Tecelote Trail - Creek |
Easy |
3.4 mi |
36:35 |
10:46 |
|
| 6/2/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
6.3 mi |
1:04:56 |
10:19 |
|
| 5/25/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
3.1 mi |
31:52 |
10:13 |
|
| 5/25/2008 |
Run |
Tecelote Trail - Creek |
Tempo |
3.1 mi |
28:52 |
9:16 |
|
| 4/20/2008 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
|
|
|
| 4/6/2008 |
Run |
Tecelote Trail - Creek |
Long |
15.1 mi |
3:01:00 |
12:01 |
|
| 3/30/2008 |
Run |
Tecelote Trail - Creek |
Long |
12.6 mi |
2:19:01 |
11:04 |
|
| 3/9/2008 |
Run |
Tecelote Trail - Creek |
Long |
6.2 mi |
1:02:28 |
10:05 |
|
| 3/2/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.4 mi |
1:44:46 |
11:13 |
|
| 2/24/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.4 mi |
1:53:17 |
12:06 |
|
| 2/17/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.0 mi |
1:37:47 |
10:50 |
|
| 2/10/2008 |
Run |
Tecelote Trail - Creek |
drills |
0.3 mi |
|
|
|
| 2/10/2008 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:03:35 |
10:13 |
|
| 1/20/2008 |
Run |
Tecelote Trail - Creek |
Long |
10.0 mi |
1:38:30 |
9:50 |
|
| 1/13/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.8 mi |
1:50:59 |
11:20 |
|
| 12/30/2007 |
Run |
Tecelote Trail - Creek |
Long |
7.2 mi |
1:12:37 |
10:08 |
|
| 12/23/2007 |
Run |
Tecelote Trail - Creek |
Hill |
6.3 mi |
1:11:06 |
11:18 |
|
| 12/16/2007 |
Run |
Tecelote Trail - Creek |
Hill |
5.6 mi |
56:41 |
10:11 |
|
| 12/2/2007 |
Run |
Tecelote Trail - Creek |
Hill |
5.7 mi |
1:01:59 |
10:53 |
|
| 11/18/2007 |
Run |
Tecelote Trail - Creek |
Tempo |
3.1 mi |
31:07 |
10:03 |
|
|