| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Bike |
Random Route |
Tempo |
10.1 mi |
33:00 |
3:17 |
 |
| 12/2/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
18:00 |
3:00 |
|
| 11/29/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 11/23/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 11/19/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/5/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/17/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/14/2009 |
Walking |
Random Route |
Default |
0.3 mi |
|
|
|
| 5/13/2009 |
Walking |
Random Route |
Default |
0.5 mi |
|
|
|
| 5/12/2009 |
Walking |
Random Route |
Default |
0.5 mi |
|
|
|
| 5/11/2009 |
Walking |
Random Route |
Default |
0.3 mi |
|
|
|
| 4/27/2009 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:01 |
9:59 |
|
| 4/2/2009 |
Run |
Random Route |
drills |
0.3 mi |
3:11 |
12:46 |
|
| 2/18/2009 |
Run |
Random Route |
Hill |
1.0 mi |
9:18 |
9:18 |
|
| 2/11/2009 |
Bike |
Random Route |
Hill |
8.6 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
drills |
1.3 mi |
13:02 |
10:26 |
|
| 12/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:46 |
9:44 |
|
| 12/23/2008 |
Run |
Random Route |
warm-up/down |
0.5 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Hill |
3.1 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Tempo |
10.8 mi |
1:39:48 |
9:18 |
|
| 10/29/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
33:07 |
9:22 |
|
| 9/10/2008 |
Bike |
Random Route |
Tempo |
|
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 4/22/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
1.2 mi |
12:06 |
10:05 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
2.0 mi |
21:23 |
10:33 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
1.1 mi |
9:46 |
9:03 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:01 |
9:24 |
|
| 3/26/2008 |
Run |
Random Route |
Hill |
2.0 mi |
21:10 |
10:35 |
|
| 3/26/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 3/10/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
drills |
1.3 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 2/26/2008 |
Run |
Random Route |
drills |
1.4 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 2/25/2008 |
Bike |
Random Route |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 2/24/2008 |
Run |
Random Route |
drills |
0.3 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
drills |
1.2 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
drills |
0.3 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:02 |
7:41 |
|
| 12/19/2007 |
Run |
Random Route |
Hill |
0.8 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Hill |
1.1 mi |
|
|
|
|