| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 3/28/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 3/28/2008 |
Run |
Beach - hard sand |
Interval |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/26/2008 |
Run |
Random Route |
Hill |
2.0 mi |
21:10 |
10:35 |
|
| 3/26/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/23/2008 |
Run |
Bayside |
Easy |
0.7 mi |
|
|
|
| 3/23/2008 |
Run |
Bayside |
Tempo |
3.2 mi |
27:21 |
8:38 |
|
| 3/23/2008 |
Run |
Bayside |
Tempo |
3.2 mi |
29:16 |
9:18 |
|
| 3/23/2008 |
Run |
Bayside |
drills |
0.7 mi |
|
|
|
| 3/21/2008 |
Run |
home to work via trails |
Long |
9.1 mi |
1:27:32 |
9:38 |
|
| 3/20/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 3/19/2008 |
Run |
work to home via trails |
Long |
9.3 mi |
1:41:25 |
10:55 |
|
| 3/18/2008 |
Run |
Bayside |
drills |
1.0 mi |
|
|
|
| 3/14/2008 |
Run |
Beach - hard sand |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 3/14/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 3/14/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 3/14/2008 |
Run |
Beach - hard sand |
Tempo |
3.0 mi |
26:33 |
8:50 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
|
|
|
| 3/9/2008 |
Run |
Bayside |
Easy |
1.5 mi |
|
|
|
| 3/9/2008 |
Run |
Bayside |
drills |
0.8 mi |
|
|
|
| 3/9/2008 |
Run |
Tecelote Trail - Creek |
Long |
6.2 mi |
1:02:28 |
10:05 |
|
| 3/7/2008 |
Run |
Beach - hard sand |
Tempo |
4.1 mi |
35:51 |
8:50 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 3/2/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.4 mi |
1:44:46 |
11:13 |
|
| 3/2/2008 |
Run |
Random Route |
drills |
1.3 mi |
|
|
|
| 2/29/2008 |
Run |
Beach - hard sand |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 2/29/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 2/29/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2008 |
Run |
Treadmill |
Hill |
1.5 mi |
|
|
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 2/26/2008 |
Run |
Random Route |
drills |
1.4 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
drills |
1.2 mi |
|
|
|
| 2/17/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.0 mi |
1:37:47 |
10:50 |
|
| 2/17/2008 |
Run |
Random Route |
drills |
0.3 mi |
|
|
|
| 2/15/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
4:00 |
16:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
4:00 |
16:00 |
|
| 2/15/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/14/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 2/12/2008 |
Run |
Bayside |
Easy |
2.0 mi |
|
|
|
| 2/12/2008 |
Run |
Bayside |
drills |
0.5 mi |
|
|
|
| 2/12/2008 |
Run |
Bayside |
Interval |
2.0 mi |
|
|
|
| 2/10/2008 |
Run |
Tecelote Trail - Creek |
drills |
0.3 mi |
|
|
|
| 2/10/2008 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:03:35 |
10:13 |
|
| 2/8/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 2/8/2008 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/30/2008 |
Run |
Boardwalk |
Easy |
4.1 mi |
36:56 |
9:01 |
|
| 1/29/2008 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 1/27/2008 |
Run |
Beach - soft sand |
Long |
11.0 mi |
1:54:30 |
10:25 |
|
| 1/25/2008 |
Run |
Boardwalk |
Tempo |
3.0 mi |
23:23 |
7:48 |
|
| 1/25/2008 |
Run |
Boardwalk |
Easy |
1.0 mi |
|
|
|
| 1/23/2008 |
Run |
Tecelote Trail - Hills |
Tempo |
6.0 mi |
|
|
|
| 1/22/2008 |
Run |
Tecelote Trail - Hills |
Hill |
2.0 mi |
|
|
|
| 1/20/2008 |
Run |
Tecelote Trail - Creek |
Long |
10.0 mi |
1:38:30 |
9:50 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 1/16/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/13/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.8 mi |
1:50:59 |
11:20 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:02 |
7:41 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/10/2008 |
Run |
random trail |
Hill |
2.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/8/2008 |
Run |
Tecelote Trail - Hills |
Hill |
2.0 mi |
|
|
|
| 1/6/2008 |
Run |
Beach |
Long |
10.0 mi |
1:49:08 |
10:55 |
|
| 1/4/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 12/30/2007 |
Run |
Tecelote Trail - Creek |
Long |
7.2 mi |
1:12:37 |
10:08 |
|
| 12/28/2007 |
Run |
Beach - soft sand |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 12/26/2007 |
Run |
Beach - hard sand |
Rebuild 1/4's |
2.2 mi |
20:07 |
9:09 |
|
| 12/26/2007 |
Run |
Boardwalk |
Tempo |
5.5 mi |
49:08 |
8:56 |
|
| 12/23/2007 |
Run |
Tecelote Trail - Creek |
Hill |
6.3 mi |
1:11:06 |
11:18 |
|
| 12/21/2007 |
Run |
Treadmill |
Tempo |
2.3 mi |
|
|
|
| 12/21/2007 |
Run |
Beach - hard sand |
Rebuild 1/4's |
1.8 mi |
|
|
|
| 12/21/2007 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Hill |
0.8 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 12/19/2007 |
Run |
Boardwalk |
Easy |
2.0 mi |
|
|
|
| 12/19/2007 |
Run |
Boardwalk |
Tempo |
1.0 mi |
|
|
|
| 12/16/2007 |
Run |
Tecelote Trail - Creek |
Hill |
5.6 mi |
56:41 |
10:11 |
|
| 12/13/2007 |
Run |
Beach - hard sand |
Rebuild 1/4's |
1.5 mi |
|
|
|
| 12/13/2007 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Hill |
1.1 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
|