| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
|
|
 |
| 9/18/2009 |
Run |
Beach - soft sand |
Easy |
2.1 mi |
26:41 |
12:39 |
|
| 7/31/2009 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
28:02 |
12:25 |
|
| 7/17/2009 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
25:59 |
11:15 |
|
| 6/24/2009 |
Run |
Beach |
Fartlek |
2.3 mi |
|
|
|
| 5/15/2009 |
Run |
Beach - hard sand |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 4/15/2009 |
Run |
Beach - soft sand |
Easy |
2.5 mi |
30:37 |
12:15 |
|
| 3/23/2009 |
Run |
Beach - soft sand |
drills |
2.1 mi |
25:50 |
12:15 |
|
| 3/15/2009 |
Run |
Beach |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 12/16/2008 |
Run |
Beach |
Easy |
4.1 mi |
41:20 |
10:05 |
|
| 12/14/2008 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 11/30/2008 |
Run |
Beach - soft sand |
Easy |
3.5 mi |
|
|
|
| 11/16/2008 |
Run |
Beach - soft sand |
Easy |
3.1 mi |
35:12 |
11:20 |
|
| 8/29/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 8/27/2008 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
22:41 |
11:21 |
|
| 7/9/2008 |
Run |
Beach - soft sand |
Tempo |
2.0 mi |
22:02 |
11:01 |
|
| 7/5/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
|
|
|
| 6/19/2008 |
Run |
Beach - soft sand |
Easy |
3.0 mi |
|
|
|
| 6/13/2008 |
Run |
Beach - soft sand |
Easy |
2.5 mi |
|
|
|
| 5/29/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 5/24/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 5/24/2008 |
Run |
Beach - hard sand |
drills |
0.8 mi |
|
|
|
| 5/23/2008 |
Run |
Beach - soft sand |
Easy |
1.3 mi |
|
|
|
| 5/21/2008 |
Run |
Beach - soft sand |
Easy |
1.8 mi |
21:05 |
12:03 |
|
| 4/30/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 4/25/2008 |
Run |
Beach - soft sand |
Easy |
1.1 mi |
13:42 |
12:28 |
|
| 4/19/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 4/10/2008 |
Run |
Beach - soft sand |
Easy |
0.3 mi |
|
|
|
| 4/9/2008 |
Run |
Beach - soft sand |
Easy |
4.0 mi |
50:43 |
12:41 |
|
| 4/9/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 4/2/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:49 |
12:49 |
|
| 3/27/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 3/26/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 3/16/2008 |
Run |
Beach - soft sand |
Long |
11.0 mi |
2:15:21 |
12:19 |
|
| 3/5/2008 |
Run |
Beach - soft sand |
Tempo |
3.1 mi |
34:15 |
11:12 |
|
| 3/5/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2008 |
Run |
Beach - hard sand |
Easy |
0.3 mi |
|
|
|
| 3/5/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 2/24/2008 |
Run |
Tecelote Trail - Creek |
Long |
9.4 mi |
1:53:17 |
12:06 |
|
| 2/24/2008 |
Run |
Random Route |
drills |
0.3 mi |
|
|
|
| 2/22/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 2/22/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 2/22/2008 |
Run |
Beach - hard sand |
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 2/20/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 2/20/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
|
|
|
| 2/20/2008 |
Run |
Beach - hard sand |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 2/7/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 2/3/2008 |
Run |
Mission George |
Race |
15.0 km |
1:36:31 |
10:22 |
|
|