| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Beach - soft sand |
Easy |
7.3 mi |
1:22:59 |
11:23 |
 |
| 10/11/2008 |
Run |
Beach - soft sand |
Race |
8.0 km |
39:32 |
7:58 |
|
| 10/11/2008 |
Run |
Boardwalk |
drills |
0.4 mi |
|
|
|
| 10/6/2008 |
Run |
Beach |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 10/1/2008 |
Run |
Beach |
Easy |
3.0 mi |
|
|
|
| 9/24/2008 |
Run |
Beach - hard sand |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 9/17/2008 |
Run |
Beach |
Easy |
3.3 mi |
|
|
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 9/4/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
|
|
|
| 9/3/2008 |
Run |
Beach - soft sand |
Easy |
0.5 mi |
|
|
|
| 8/28/2008 |
Run |
Beach |
Easy |
1.5 mi |
|
|
|
| 8/28/2008 |
Run |
Beach |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 8/21/2008 |
Run |
random trail |
Tempo |
3.7 mi |
34:53 |
9:23 |
|
| 8/15/2008 |
Run |
Beach - soft sand |
Easy |
2.3 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 8/8/2008 |
Run |
Beach |
Easy |
3.9 mi |
31:55 |
8:18 |
|
| 8/2/2008 |
Run |
Beach |
Race |
5.0 km |
21:46 |
7:01 |
|
| 8/2/2008 |
Run |
Beach - hard sand |
drills |
0.3 mi |
|
|
|
| 7/29/2008 |
Run |
Bayside |
Tempo |
3.8 mi |
|
|
|
| 7/11/2008 |
Run |
Boardwalk |
Tempo |
10.0 km |
54:04 |
8:43 |
|
| 7/7/2008 |
Run |
Bayside |
Tempo |
10.0 km |
57:18 |
9:14 |
|
| 6/30/2008 |
Run |
random trail |
Easy |
10.0 km |
|
|
|
| 6/26/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
|
|
|
| 6/22/2008 |
Run |
Beach - hard sand |
Race |
5.0 km |
|
|
|
| 6/17/2008 |
Run |
Bayside |
Tempo |
2.5 mi |
|
|
|
| 6/17/2008 |
Run |
Bayside |
drills |
1.0 mi |
|
|
|
| 6/12/2008 |
Run |
Beach - hard sand |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 6/12/2008 |
Run |
Beach - hard sand |
Easy |
0.8 mi |
|
|
|
| 6/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/30/2008 |
Run |
Beach - hard sand |
Interval |
3.0 mi |
24:43 |
8:15 |
|
| 5/30/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 5/30/2008 |
Run |
Beach - hard sand |
Easy |
1.0 mi |
|
|
|
| 5/28/2008 |
Run |
random trail |
Tempo |
6.5 mi |
56:28 |
8:42 |
|
| 5/22/2008 |
Run |
Beach - soft sand |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 5/22/2008 |
Run |
random trail |
Tempo |
2.5 mi |
20:30 |
8:12 |
|
| 5/15/2008 |
Run |
random trail |
Easy |
3.6 mi |
34:50 |
9:41 |
|
| 5/14/2008 |
Run |
Beach - soft sand |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/1/2008 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
|
| 4/30/2008 |
Run |
home to work via trails |
Fartlek |
9.0 mi |
1:35:36 |
10:38 |
|
| 4/28/2008 |
Run |
Bayside |
Long |
12.4 mi |
1:58:43 |
9:34 |
|
| 4/24/2008 |
Run |
Mission George |
Hill |
10.5 mi |
2:34:03 |
14:41 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
1.2 mi |
12:06 |
10:05 |
|
| 4/20/2008 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
|
|
|
| 4/20/2008 |
Run |
Tecelote Trail - Hills |
Hill |
2.0 mi |
|
|
|
| 4/18/2008 |
Run |
home to work via trails |
Easy |
9.0 mi |
|
|
|
| 4/16/2008 |
Run |
work to home via trails |
Easy |
9.1 mi |
1:52:35 |
12:23 |
|
| 4/14/2008 |
Run |
Beach - hard sand |
drills |
0.5 mi |
|
|
|
| 4/14/2008 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
|
|
|
| 4/14/2008 |
Run |
Beach - hard sand |
Hill |
0.6 mi |
|
|
|
| 4/11/2008 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/6/2008 |
Run |
Tecelote Trail - Creek |
Long |
15.1 mi |
3:01:00 |
12:01 |
|
| 4/4/2008 |
Run |
Boardwalk |
Easy |
1.0 mi |
|
|
|
| 4/4/2008 |
Run |
Boardwalk |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
1.3 mi |
12:01 |
9:24 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
1.1 mi |
9:46 |
9:03 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
2.0 mi |
21:23 |
10:33 |
|
| 4/2/2008 |
Run |
Boardwalk |
Easy |
1.0 mi |
9:50 |
9:33 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/30/2008 |
Run |
Tecelote Trail - Creek |
Long |
12.6 mi |
2:19:01 |
11:04 |
|
|