| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:04:20 |
10:23 |
 |
| 1/15/2010 |
Run |
PCT Sunrise Trailhead-Rodregez Canyon-Pedro Fagges |
Trail Tempo |
9.3 mi |
1:37:14 |
10:31 |
|
| 1/9/2010 |
Run |
Navaho Canyon |
Hill |
8.3 mi |
1:15:36 |
9:07 |
|
| 12/29/2009 |
Run |
Tecelote Trail - Creek |
Trail Tempo |
11.0 mi |
1:40:17 |
9:07 |
|
| 11/28/2009 |
Run |
Penasquitos Canyon |
Easy |
12.1 mi |
2:02:06 |
10:05 |
|
| 11/21/2009 |
Run |
PCT from Penny Pines |
Easy |
12.0 mi |
|
|
|
| 11/7/2009 |
Run |
PCT from Boulder Oaks Campground |
Long |
29.1 mi |
5:50:05 |
12:02 |
|
| 10/31/2009 |
Run |
Daily Ranch |
Long |
29.1 mi |
5:40:06 |
11:42 |
|
| 10/17/2009 |
Run |
Sycamore Canyon |
Long |
16.3 mi |
2:44:07 |
10:04 |
|
| 10/10/2009 |
Run |
PCT from Cibbets flat to Desert veiw |
Long |
21.0 mi |
4:22:04 |
12:29 |
|
| 10/3/2009 |
Run |
Penasquitos Canyon |
Trail Tempo |
12.1 mi |
1:57:26 |
9:42 |
|
| 9/26/2009 |
Run |
Noble Canyon 50k |
Race |
32.9 mi |
6:22:35 |
11:38 |
|
| 9/21/2009 |
Run |
Tecelote Trail - Creek |
Easy |
5.0 mi |
59:37 |
11:56 |
|