| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
Beach - hard sand |
Tempo |
4.3 mi |
37:45 |
8:53 |
 |
| 3/1/2009 |
Run |
Beach |
Easy |
3.5 mi |
|
|
|
| 2/16/2009 |
Run |
Beach - hard sand |
Fartlek |
6.0 mi |
58:07 |
9:42 |
|
| 2/6/2009 |
Run |
Bayside |
Easy |
4.1 mi |
39:35 |
9:40 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:10 |
9:17 |
|
| 12/3/2008 |
Run |
Bayside |
Easy |
6.6 mi |
1:00:55 |
9:19 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
10.2 mi |
1:42:08 |
10:01 |
|
| 11/25/2008 |
Run |
work to home via trails |
Long |
14.5 mi |
2:28:44 |
10:15 |
|
| 11/23/2008 |
Run |
Random Route |
Hill |
3.1 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/22/2008 |
Run |
random trail |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 11/19/2008 |
Run |
Beach - hard sand |
Easy |
10.5 mi |
1:43:26 |
9:52 |
|
| 11/18/2008 |
Run |
Boardwalk |
Easy |
5.3 mi |
49:01 |
9:15 |
|
| 11/15/2008 |
Run |
Bayside |
Tempo |
10.0 mi |
1:34:20 |
9:26 |
|
| 11/13/2008 |
Run |
Random Route |
Tempo |
10.8 mi |
1:39:48 |
9:18 |
|
| 11/11/2008 |
Run |
Boardwalk |
Fartlek |
5.3 mi |
47:33 |
8:57 |
|
| 11/4/2008 |
Run |
home to work via trails |
Tempo |
9.7 mi |
1:32:40 |
9:36 |
|
| 11/2/2008 |
Run |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
3.4 mi |
|
|
|
| 11/2/2008 |
Run |
work to home via bayside |
Easy |
6.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
33:07 |
9:22 |
|
| 10/26/2008 |
Run |
Beach |
Easy |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Bayside |
Long |
12.0 mi |
1:48:37 |
9:02 |
|
| 10/22/2008 |
Run |
home to work via trails |
Long |
9.5 mi |
1:34:28 |
9:57 |
|
| 10/20/2008 |
Run |
work to home via trails |
Easy |
9.5 mi |
1:39:08 |
10:27 |
|
| 10/17/2008 |
Run |
Bayside |
Long |
12.3 mi |
2:12:25 |
10:47 |
|
| 10/16/2008 |
Run |
Bayside |
Fartlek |
8.0 mi |
1:15:17 |
9:23 |
|
| 10/14/2008 |
Run |
Boardwalk |
Tempo |
4.2 mi |
35:55 |
8:40 |
|
| 10/12/2008 |
Run |
Beach - hard sand |
Easy |
3.2 mi |
|
|
|
| 10/7/2008 |
Run |
Boardwalk |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 10/4/2008 |
Run |
Boardwalk |
Long |
11.5 mi |
1:55:31 |
10:03 |
|
| 10/3/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 9/30/2008 |
Run |
Bayside |
Tempo |
6.2 mi |
48:26 |
7:49 |
|
| 9/30/2008 |
Run |
Bayside |
Easy |
0.8 mi |
|
|
|
| 9/27/2008 |
Run |
random trail |
Long |
6.2 mi |
1:07:06 |
10:50 |
|
| 9/26/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2008 |
Run |
Track (PLNU) |
Easy |
3.6 mi |
31:36 |
8:47 |
|
| 9/20/2008 |
Run |
home to work via trails |
Long |
9.3 mi |
1:30:39 |
9:45 |
|
| 9/19/2008 |
Run |
Beach - hard sand |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 9/16/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:27 |
9:18 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/9/2008 |
Run |
Bayside |
Easy |
5.0 mi |
52:47 |
10:34 |
|