| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
Work to Home (run) |
Hill |
6.3 mi |
1:41:59 |
16:20 |
 |
| 3/1/2010 |
Run |
Work to Home (run) |
Hill |
6.6 mi |
1:03:32 |
9:42 |
|
| 2/23/2010 |
Run |
Beach - soft sand |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 2/22/2010 |
Run |
Boardwalk |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 2/21/2010 |
Run |
Boardwalk |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 2/21/2010 |
Run |
Boardwalk |
Tempo |
7.1 mi |
58:37 |
8:16 |
|
| 2/15/2010 |
Run |
Work to Home (run) |
Hill |
6.0 mi |
1:02:01 |
10:21 |
|
| 2/1/2010 |
Run |
Work to Home (run) |
Hill |
6.1 mi |
1:00:39 |
9:57 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/25/2010 |
Run |
boardwalk & soft sand |
Tempo |
6.6 mi |
57:41 |
8:45 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
59:02 |
8:26 |
|
| 1/18/2010 |
Run |
Work to Home (run) |
Hill |
6.1 mi |
1:02:00 |
10:10 |
|
| 1/11/2010 |
Run |
PB to home |
Hill |
6.2 mi |
58:54 |
9:30 |
|
| 1/4/2010 |
Run |
Boardwalk |
Tempo |
2.0 mi |
16:37 |
8:19 |
|
| 12/7/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 12/7/2009 |
Run |
Treadmill |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 11/30/2009 |
Run |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/23/2009 |
Run |
Bayside |
Easy |
4.1 mi |
37:14 |
9:05 |
|
| 11/2/2009 |
Run |
boardwalk & soft sand |
drills |
3.4 mi |
42:11 |
12:32 |
|
| 10/24/2009 |
Run |
Tecelote Trail to MB |
Long |
18.0 mi |
2:59:25 |
9:59 |
|
| 10/19/2009 |
Run |
Boardwalk |
Easy |
2.3 mi |
|
|
|
| 10/13/2009 |
Run |
home to work via trails |
Long |
10.2 mi |
1:40:09 |
9:49 |
|
| 10/7/2009 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 10/6/2009 |
Run |
|
Easy |
5.3 mi |
47:28 |
8:58 |
|
| 10/1/2009 |
Run |
boardwalk & soft sand |
Easy |
4.1 mi |
40:11 |
9:49 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/19/2009 |
Run |
Bay-Boardwalk-La Jolla |
Long |
13.1 mi |
|
|
|
| 9/18/2009 |
Run |
neighborhood |
Tempo |
4.3 mi |
37:35 |
8:50 |
|
| 9/16/2009 |
Run |
Tecelote Tri-canyon |
Easy |
4.6 mi |
44:50 |
9:45 |
|
| 9/15/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
10:04 |
9:59 |
|
| 9/14/2009 |
Run |
Tecelote Trail - Creek |
Easy |
2.0 mi |
|
|
|
| 9/10/2009 |
Run |
Boardwalk |
Easy |
8.6 mi |
1:29:50 |
10:27 |
|
| 9/8/2009 |
Run |
La Jolla bike path & Tourmaline hill |
Hill |
6.7 mi |
1:06:08 |
9:53 |
|
| 9/4/2009 |
Run |
Boardwalk |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 9/2/2009 |
Run |
Boardwalk |
Easy |
8.3 mi |
1:15:34 |
9:09 |
|
| 8/31/2009 |
Run |
Boardwalk |
Tempo |
4.6 mi |
39:25 |
8:35 |
|
| 8/28/2009 |
Run |
Boardwalk |
Easy |
5.3 mi |
48:25 |
9:13 |
|
| 8/26/2009 |
Run |
Boardwalk |
Easy |
5.6 mi |
52:05 |
9:17 |
|
| 8/25/2009 |
Run |
Bayside |
Easy |
8.2 mi |
1:17:31 |
9:27 |
|
| 8/21/2009 |
Run |
Boardwalk |
Tempo |
6.2 mi |
53:22 |
8:36 |
|
| 8/18/2009 |
Run |
Treadmill |
Tempo |
5.2 mi |
47:04 |
9:04 |
|
| 8/17/2009 |
Run |
Bayside |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 8/15/2009 |
Run |
PCT from Penny Pines |
Long |
15.4 mi |
3:18:11 |
12:52 |
|
| 8/13/2009 |
Run |
Beach - soft sand |
Easy |
2.4 mi |
29:52 |
12:21 |
|
| 8/13/2009 |
Run |
neighborhood |
Hill |
3.4 mi |
30:43 |
9:11 |
|
| 8/10/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
29:24 |
9:44 |
|
| 8/9/2009 |
Run |
Tecelote-PB-Clairmont Dr. loop home |
Long |
18.2 mi |
3:07:47 |
10:19 |
|
| 8/7/2009 |
Run |
Boardwalk |
Easy |
6.3 mi |
56:43 |
9:05 |
|
| 8/5/2009 |
Run |
Boardwalk |
Easy |
6.3 mi |
57:15 |
9:08 |
|
| 8/3/2009 |
Run |
Miramar Lake |
Long |
15.0 mi |
2:18:11 |
9:13 |
|