| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Weights |
|
|
|
|
|
 |
| 9/20/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Weights |
|
|
|
|
|
|
| 9/27/2008 |
Weights |
|
|
|
|
|
|
| 9/29/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 10/5/2008 |
Weights |
|
|
|
|
|
|
| 10/8/2008 |
Weights |
|
|
|
|
|
|
| 10/10/2008 |
Run |
|
Default |
0.2 mi |
1:28:27 |
6:42:04 |
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/26/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 10/30/2008 |
Weights |
|
|
|
|
|
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/9/2008 |
Weights |
|
|
|
|
|
|
| 11/16/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 11/30/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/10/2008 |
Weights |
|
|
|
|
|
|
| 12/11/2008 |
Weights |
|
|
|
|
|
|
| 12/16/2008 |
Weights |
|
|
|
|
|
|
| 12/21/2008 |
Run |
|
Default |
3.1 mi |
32:08 |
10:33 |
|
| 12/21/2008 |
Weights |
|
|
|
|
|
|
| 12/26/2008 |
Run |
|
Default |
12.0 mi |
1:56:47 |
9:44 |
|
| 1/4/2009 |
Run |
|
Default |
1.0 mi |
9:51 |
9:40 |
|
| 1/16/2009 |
Weights |
|
|
|
|
|
|
| 1/18/2009 |
Weights |
|
|
|
|
|
|
| 1/23/2009 |
Aquajogging |
|
Default |
|
30:00 |
|
|
| 1/25/2009 |
Aquajogging |
|
Default |
|
10:00 |
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 1/27/2009 |
Aquajogging |
|
Default |
|
10:00 |
|
|
| 1/28/2009 |
Weights |
|
|
|
|
|
|
| 1/30/2009 |
Aquajogging |
|
Default |
|
20:00 |
|
|
| 1/30/2009 |
Weights |
|
|
|
|
|
|
| 2/1/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/7/2009 |
Aquajogging |
|
Default |
|
5:00 |
|
|
| 2/15/2009 |
Aquajogging |
|
Default |
|
25:00 |
|
|
| 2/15/2009 |
Elliptical |
|
Default |
|
22:00 |
|
|
| 2/15/2009 |
Weights |
|
|
|
|
|
|
| 2/16/2009 |
Aquajogging |
|
Default |
|
6:00 |
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Weights |
|
|
|
|
|
|
| 2/23/2009 |
Weights |
|
|
|
|
|
|
| 2/24/2009 |
Weights |
|
|
|
|
|
|
| 2/25/2009 |
Weights |
|
|
|
|
|
|
| 2/27/2009 |
Elliptical |
|
Default |
|
8:00 |
|
|
| 2/27/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Run |
|
drills |
2.0 mi |
|
|
|
| 3/4/2009 |
Weights |
|
|
|
|
|
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/11/2009 |
Aquajogging |
|
Default |
|
24:00 |
|
|
| 3/15/2009 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Elliptical |
|
Default |
1.1 mi |
15:00 |
13:39 |
|
| 3/23/2009 |
Weights |
|
|
|
|
|
|
| 3/26/2009 |
Aquajogging |
|
Default |
|
12:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
|
|
|
| 4/1/2009 |
Weights |
|
|
|
|
|
|
| 4/7/2009 |
Aquajogging |
|
Default |
|
32:00 |
|
|
| 4/10/2009 |
Aquajogging |
|
Default |
|
11:00 |
|
|
| 4/10/2009 |
Weights |
|
|
|
|
|
|
| 4/13/2009 |
Weights |
|
|
|
|
|
|
| 4/15/2009 |
Weights |
|
|
|
|
|
|
| 4/19/2009 |
Aquajogging |
|
Default |
|
8:00 |
|
|
| 4/22/2009 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 5/4/2009 |
Elliptical |
|
Default |
|
14:00 |
|
|
| 5/5/2009 |
Elliptical |
|
Default |
|
12:00 |
|
|
| 5/11/2009 |
Weights |
|
|
|
|
|
|
| 5/14/2009 |
Aquajogging |
|
Default |
|
16:00 |
|
|
| 5/14/2009 |
Weights |
|
|
|
|
|
|
| 6/1/2009 |
Run |
|
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 6/16/2009 |
Weights |
|
|
|
|
|
|
| 6/17/2009 |
Weights |
|
|
|
|
|
|
| 7/25/2009 |
Run |
|
Tempo |
6.0 mi |
52:24 |
8:42 |
|
| 8/24/2009 |
Weights |
|
|
|
|
|
|
| 8/31/2009 |
Weights |
|
|
|
|
|
|
| 9/27/2009 |
Aquajogging |
|
Default |
|
10:00 |
|
|
| 9/28/2009 |
Aquajogging |
|
Default |
|
10:00 |
|
|
| 9/30/2009 |
Weights |
|
|
|
|
|
|
| 10/5/2009 |
Weights |
|
|
|
|
|
|
| 10/6/2009 |
Run |
|
Easy |
5.3 mi |
47:28 |
8:58 |
|
| 10/7/2009 |
Weights |
|
|
|
|
|
|
| 10/12/2009 |
Weights |
|
|
|
|
|
|
| 10/24/2009 |
Aquajogging |
|
Default |
|
15:00 |
|
|
| 10/26/2009 |
Weights |
|
|
|
|
|
|
| 10/27/2009 |
Weights |
|
|
|
|
|
|
| 11/2/2009 |
Weights |
|
|
|
|
|
|
| 11/3/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2009 |
Aquajogging |
|
Default |
|
28:00 |
|
|
| 11/5/2009 |
Weights |
|
|
|
|
|
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/11/2009 |
Aquajogging |
|
Default |
|
21:00 |
|
|
|