| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Bike |
|
Easy |
|
6:00 |
|
 |
| 11/23/2007 |
Bike |
|
Hill |
6.0 mi |
|
|
|
| 11/23/2007 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
| 11/27/2007 |
Bike |
|
Easy |
|
|
|
|
| 12/11/2007 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 12/19/2007 |
Bike |
|
Easy |
|
0:12 |
|
|
| 12/26/2007 |
Bike |
|
Easy |
|
5:00 |
|
|
| 12/28/2007 |
Bike |
|
Easy |
|
12:00 |
|
|
| 12/31/2007 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 1/2/2008 |
Bike |
|
Easy |
|
24:00 |
|
|
| 1/17/2008 |
Bike |
|
Easy |
|
8:00 |
|
|
| 1/25/2008 |
Bike |
|
Easy |
|
10:00 |
|
|
| 1/27/2008 |
Bike |
|
Easy |
|
10:00 |
|
|
| 1/29/2008 |
Bike |
|
Easy |
|
12:00 |
|
|
| 1/31/2008 |
Bike |
|
Easy |
|
21:00 |
|
|
| 2/1/2008 |
Bike |
|
Easy |
|
4:00 |
|
|
| 2/6/2008 |
Bike |
|
Easy |
|
21:00 |
|
|
| 2/8/2008 |
Bike |
|
Easy |
|
10:00 |
|
|
| 2/13/2008 |
Bike |
|
Easy |
|
35:00 |
|
|
| 2/16/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
50:00 |
7:25 |
|
| 2/16/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
35:00 |
5:24 |
|
| 2/23/2008 |
Bike |
Work to Home (cycle) |
Hill |
7.6 mi |
|
|
|
| 2/23/2008 |
Bike |
Home to work (cycle) |
Hill |
10.8 mi |
|
|
|
| 2/25/2008 |
Bike |
Random Route |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 3/1/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 3/1/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 3/8/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 3/8/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 3/10/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/15/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
37:00 |
5:29 |
|
| 3/15/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
35:00 |
5:24 |
|
| 3/19/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
35:00 |
5:24 |
|
| 3/21/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
45:00 |
6:40 |
|
| 3/29/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 3/29/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 4/5/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 4/5/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 4/12/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 4/12/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 4/16/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 4/18/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 4/22/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 4/26/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 4/26/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
35:00 |
5:24 |
|
| 5/3/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 5/3/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 5/17/2008 |
Bike |
Work to Home (cycle) |
Hill |
7.3 mi |
|
|
|
| 5/17/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 5/24/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 5/24/2008 |
Bike |
Work to Home (cycle) |
Hill |
10.8 mi |
|
|
|
| 5/26/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 5/26/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 5/31/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 5/31/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 6/11/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 6/11/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 6/14/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 6/14/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 6/18/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 6/21/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 6/25/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 6/28/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/2/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/4/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/5/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/9/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 7/12/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 8/7/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 8/14/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 8/20/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 9/10/2008 |
Bike |
Random Route |
Tempo |
|
|
|
|
| 10/1/2008 |
Bike |
Work to Home (cycle) |
Tempo |
14.0 mi |
|
|
|
| 10/13/2008 |
Bike |
Work to Home (cycle) |
Tempo |
14.0 mi |
|
|
|
| 10/20/2008 |
Bike |
Home to work (cycle) |
Tempo |
6.5 mi |
|
|
|
| 10/22/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 11/2/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 11/4/2008 |
Bike |
Work to Home (cycle) |
Hill |
7.1 mi |
|
|
|
| 11/17/2008 |
Bike |
Work to Home (cycle) |
Hill |
14.0 mi |
|
|
|
| 11/23/2008 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 11/25/2008 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 12/14/2008 |
Bike |
Work to Home (cycle) |
Easy |
4.0 mi |
|
|
|
| 12/21/2008 |
Bike |
Home to work (cycle) |
Easy |
6.5 mi |
|
|
|
| 1/4/2009 |
Bike |
Home to work (cycle) |
Easy |
7.0 mi |
|
|
|
| 1/13/2009 |
Bike |
Home to work (cycle) |
Hill |
12.0 mi |
|
|
|
| 1/15/2009 |
Bike |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
6.0 mi |
|
|
|
| 1/26/2009 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 1/28/2009 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 2/2/2009 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 2/2/2009 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 2/11/2009 |
Bike |
Random Route |
Hill |
8.6 mi |
|
|
|
| 2/23/2009 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 4/27/2009 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/17/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/20/2009 |
Bike |
Home to work (cycle) |
Hill |
6.5 mi |
|
|
|
| 5/20/2009 |
Bike |
Work to Home (cycle) |
Hill |
6.8 mi |
|
|
|
| 5/27/2009 |
Bike |
Home to work (cycle) |
Hill |
12.0 mi |
|
|
|
| 9/30/2009 |
Bike |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
11.0 mi |
|
|
|
| 11/5/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/19/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/23/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|