| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Weights |
|
|
|
|
|
 |
| 11/16/2007 |
Weights |
|
|
|
|
|
|
| 11/20/2007 |
Bike |
|
Easy |
|
6:00 |
|
|
| 11/20/2007 |
Weights |
|
|
|
|
|
|
| 11/23/2007 |
Weights |
|
|
|
|
|
|
| 11/23/2007 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
| 11/23/2007 |
Bike |
|
Hill |
6.0 mi |
|
|
|
| 11/25/2007 |
Weights |
|
|
|
|
|
|
| 11/27/2007 |
Bike |
|
Easy |
|
|
|
|
| 11/27/2007 |
Weights |
|
|
|
|
|
|
| 11/28/2007 |
Weights |
|
|
|
|
|
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 12/2/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Weights |
|
|
|
|
|
|
| 12/11/2007 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 12/14/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/19/2007 |
Bike |
|
Easy |
|
0:12 |
|
|
| 12/21/2007 |
Weights |
|
|
|
|
|
|
| 12/25/2007 |
Weights |
|
|
|
|
|
|
| 12/26/2007 |
Bike |
|
Easy |
|
5:00 |
|
|
| 12/28/2007 |
Bike |
|
Easy |
|
12:00 |
|
|
| 12/28/2007 |
Weights |
|
|
|
|
|
|
| 12/31/2007 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 1/1/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Bike |
|
Easy |
|
24:00 |
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Elliptical |
|
Default |
|
7:00 |
|
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Elliptical |
|
Default |
|
8:00 |
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Bike |
|
Easy |
|
8:00 |
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Elliptical |
|
Default |
|
8:00 |
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Bike |
|
Easy |
|
10:00 |
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Bike |
|
Easy |
|
10:00 |
|
|
| 1/28/2008 |
Elliptical |
|
Default |
|
12:00 |
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Bike |
|
Easy |
|
12:00 |
|
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Bike |
|
Easy |
|
21:00 |
|
|
| 2/1/2008 |
Bike |
|
Easy |
|
4:00 |
|
|
| 2/1/2008 |
Weights |
|
|
|
|
|
|
| 2/1/2008 |
Elliptical |
|
Default |
|
4:00 |
|
|
| 2/5/2008 |
Elliptical |
|
Default |
|
21:00 |
|
|
| 2/6/2008 |
Bike |
|
Easy |
|
21:00 |
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Bike |
|
Easy |
|
10:00 |
|
|
| 2/13/2008 |
Bike |
|
Easy |
|
35:00 |
|
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/16/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 2/23/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Weights |
|
|
|
|
|
|
| 3/1/2008 |
Weights |
|
|
|
|
|
|
| 3/6/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Elliptical |
|
Default |
|
6:00 |
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/15/2008 |
Weights |
|
|
|
|
|
|
| 3/17/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/24/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2008 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/7/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Weights |
|
|
|
|
|
|
| 4/16/2008 |
Weights |
|
|
|
|
|
|
| 4/19/2008 |
Weights |
|
|
|
|
|
|
| 4/25/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/3/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Elliptical |
|
Default |
|
3:00 |
|
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Elliptical |
|
Default |
|
8:00 |
|
|
| 5/13/2008 |
Elliptical |
|
Default |
|
8:00 |
|
|
| 5/21/2008 |
Weights |
|
|
|
|
|
|
| 5/23/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 6/4/2008 |
Weights |
|
|
|
|
|
|
| 6/12/2008 |
Weights |
|
|
|
|
|
|
| 6/13/2008 |
Weights |
|
|
|
|
|
|
| 6/30/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Weights |
|
|
|
|
|
|
|