| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
Run the Town HM |
Race |
13.1 mi |
2:11:48 |
10:04 |
 |
| 8/4/2014 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:15 |
10:02 |
|
| 8/2/2014 |
Run |
Lake Merritt |
Easy |
3.5 mi |
34:02 |
9:44 |
|
| 7/31/2014 |
Run |
Lake Merritt |
Easy |
5.3 mi |
53:16 |
10:04 |
|
| 7/29/2014 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:40:37 |
9:58 |
|
| 7/24/2014 |
Run |
Emeryville-University Ave |
Easy |
9.3 mi |
1:33:32 |
10:07 |
|
| 7/22/2014 |
Run |
Lake Merritt |
Easy |
3.2 mi |
32:02 |
9:54 |
|
| 7/20/2014 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:42:30 |
10:09 |
|
| 7/17/2014 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:56 |
9:50 |
|
| 7/15/2014 |
Run |
Emeryville-University Ave |
Easy |
8.5 mi |
1:23:50 |
9:52 |
|
| 7/12/2014 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:41:52 |
10:00 |
|
| 7/10/2014 |
Run |
Lake Merritt |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 7/5/2014 |
Run |
bay bridge trail |
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 7/3/2014 |
Run |
Lake Merritt |
Easy |
5.1 mi |
50:56 |
9:59 |
|
| 7/2/2014 |
Run |
home |
mileage builder |
3.2 mi |
53:12 |
16:47 |
|
| 7/1/2014 |
Run |
Emeryville-University Ave |
Easy |
9.0 mi |
1:30:37 |
10:05 |
|
| 6/29/2014 |
Run |
Emeryville-University Ave |
Easy |
8.3 mi |
1:22:20 |
9:56 |
|
| 6/26/2014 |
Run |
Emeryville-University Ave |
Easy |
7.4 mi |
1:17:15 |
10:27 |
|
| 6/21/2014 |
Run |
Emeryville-University Ave |
Easy |
7.4 mi |
1:14:31 |
10:05 |
|
| 6/20/2014 |
Run |
work |
mileage builder |
3.6 mi |
57:30 |
15:59 |
|
| 6/19/2014 |
Run |
Lake Merritt |
Easy |
5.4 mi |
53:25 |
9:54 |
|
| 6/18/2014 |
Run |
work |
mileage builder |
2.2 mi |
35:00 |
16:17 |
|
| 6/17/2014 |
Run |
Lake Merritt |
Easy |
4.6 mi |
47:40 |
10:22 |
|
| 6/12/2014 |
Run |
Lake Merritt |
Easy |
4.6 mi |
47:12 |
10:16 |
|
| 6/10/2014 |
Run |
Lake Merritt |
Easy |
4.6 mi |
47:06 |
10:15 |
|
| 5/29/2014 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:25 |
10:04 |
|
| 5/28/2014 |
Run |
work |
mileage builder |
3.1 mi |
48:36 |
15:38 |
|
| 5/26/2014 |
Run |
Emeryville-University Ave |
Easy |
7.1 mi |
1:11:04 |
10:01 |
|
| 5/24/2014 |
Run |
Lake Merritt |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 5/22/2014 |
Run |
Lake Merritt |
Easy |
5.3 mi |
52:03 |
9:50 |
|
| 5/18/2014 |
Run |
Lake Merritt |
Easy |
5.1 mi |
52:33 |
10:18 |
|
| 4/25/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 4/20/2014 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:09:03 |
10:19 |
|
| 4/17/2014 |
Run |
Lake Merritt |
Easy |
4.4 mi |
40:46 |
9:19 |
|
| 4/16/2014 |
Run |
work |
mileage builder |
2.1 mi |
32:49 |
15:29 |
|
| 4/15/2014 |
Run |
Lake Merritt |
Easy |
5.1 mi |
52:47 |
10:19 |
|
| 3/23/2014 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:01:16 |
9:16 |
|
| 3/13/2014 |
Run |
Lake Merritt |
Easy |
7.8 mi |
1:16:05 |
9:46 |
|
| 3/12/2014 |
Run |
home |
mileage builder |
3.0 mi |
49:20 |
16:27 |
|
| 3/7/2014 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 3/4/2014 |
Run |
Lake Merritt |
Easy |
6.1 mi |
1:02:35 |
10:16 |
|
| 3/2/2014 |
Run |
Lake Merritt |
Long |
12.7 mi |
2:01:19 |
9:35 |
|
| 2/27/2014 |
Run |
home |
Easy |
7.5 mi |
1:11:48 |
9:35 |
|
| 2/20/2014 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:07:40 |
9:24 |
|
| 2/18/2014 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:06:54 |
9:18 |
|
| 2/13/2014 |
Run |
Lake Merritt |
Easy |
6.3 mi |
1:01:52 |
9:50 |
|
| 2/11/2014 |
Run |
Lake Merritt |
Easy |
6.2 mi |
56:57 |
9:12 |
|
| 2/9/2014 |
Run |
Lake Merritt |
Easy |
6.3 mi |
1:00:51 |
9:40 |
|
| 2/8/2014 |
Run |
home |
mileage builder |
2.7 mi |
43:45 |
16:06 |
|
| 2/7/2014 |
Run |
home |
mileage builder |
3.8 mi |
1:04:10 |
16:54 |
|
| 2/2/2014 |
Run |
YMCA |
Easy |
9.0 mi |
1:30:11 |
10:02 |
|
| 1/28/2014 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:48 |
9:44 |
|
| 1/26/2014 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:48:20 |
9:48 |
|
| 1/23/2014 |
Run |
YMCA |
Easy |
7.2 mi |
1:10:26 |
9:47 |
|
| 1/21/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 1/19/2014 |
Run |
Emeryville-University Ave |
Long |
8.0 mi |
1:16:48 |
9:36 |
|
| 1/16/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/14/2014 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/12/2014 |
Run |
Lake Merritt |
Easy |
6.3 mi |
58:32 |
9:18 |
|
| 1/9/2014 |
Run |
YMCA |
Easy |
5.6 mi |
58:10 |
10:24 |
|
| 1/7/2014 |
Run |
YMCA |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/4/2014 |
Run |
Lake Merritt |
Easy |
4.9 mi |
45:26 |
9:17 |
|
| 1/1/2014 |
Run |
work |
Easy |
5.4 mi |
50:59 |
9:27 |
|
| 12/29/2013 |
Run |
YMCA |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 12/10/2013 |
Run |
YMCA |
Easy |
5.2 mi |
51:11 |
9:51 |
|
| 12/3/2013 |
Run |
YMCA |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 12/1/2013 |
Run |
Lake Merritt |
Easy |
6.8 mi |
1:04:53 |
9:33 |
|
| 11/29/2013 |
Run |
Lake Merritt |
Easy |
5.2 mi |
49:07 |
9:27 |
|
| 11/26/2013 |
Run |
YMCA |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 11/24/2013 |
Run |
berkeley half |
Race |
10.0 mi |
1:31:26 |
9:09 |
|
| 11/21/2013 |
Run |
Lake Merritt |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 11/19/2013 |
Run |
YMCA |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/16/2013 |
Run |
Emeryville-University Ave |
Long |
10.2 mi |
1:39:45 |
9:50 |
|
| 11/14/2013 |
Run |
YMCA |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/14/2013 |
Run |
YMCA |
warm/cool |
0.6 mi |
10:00 |
16:40 |
|
| 11/12/2013 |
Run |
YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/2/2013 |
Run |
Emeryville-University Ave |
warm/cool |
0.8 mi |
7:48 |
9:45 |
|
| 11/2/2013 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:06:16 |
9:13 |
|
| 10/29/2013 |
Run |
YMCA |
Easy |
6.2 mi |
|
|
|
| 10/29/2013 |
Run |
ymc |
warm/cool |
0.6 mi |
|
|
|
| 10/27/2013 |
Run |
YMCA |
Easy |
6.0 mi |
|
|
|
| 10/27/2013 |
Run |
YMCA |
warm/cool |
0.3 mi |
|
|
|
| 10/27/2013 |
Run |
YMCA |
warm/cool |
0.3 mi |
|
|
|
| 10/26/2013 |
Run |
hella-ween 5k |
Race |
3.1 mi |
26:58 |
8:42 |
|
| 10/26/2013 |
Run |
default |
warm/cool |
1.0 mi |
|
|
|
| 10/24/2013 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 10/21/2013 |
Run |
YMCA |
Easy |
6.7 mi |
|
|
|
| 10/12/2013 |
Run |
YMCA |
Easy |
6.3 mi |
|
|
|
| 10/8/2013 |
Run |
YMCA |
Easy |
6.7 mi |
|
|
|
| 10/4/2013 |
Run |
work |
mileage builder |
3.7 mi |
|
|
|
| 10/3/2013 |
Run |
YMCA |
Easy |
4.5 mi |
|
|
|
| 10/1/2013 |
Run |
YMCA |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 9/29/2013 |
Run |
YMCA |
Easy |
5.5 mi |
|
|
|
| 9/23/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 9/22/2013 |
Run |
YMCA |
Easy |
5.7 mi |
59:00 |
10:22 |
|
| 9/17/2013 |
Run |
YMCA |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/16/2013 |
Run |
work |
mileage builder |
2.5 mi |
39:51 |
15:42 |
|
| 9/15/2013 |
Run |
YMCA |
Easy |
4.2 mi |
|
|
|
| 8/29/2013 |
Run |
Ym |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 8/27/2013 |
Run |
YMCA |
Easy |
3.4 mi |
35:00 |
10:18 |
|