Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/12/2024 Run   Easy 8.3 mi 1:35:03 11:28
3/11/2024 Run   Easy 5.2 mi 1:00:28 11:38
3/9/2024 Run   Long 20.0 mi 3:50:28 11:32
3/7/2024 Run   Easy 6.5 mi 1:13:33 11:19
3/5/2024 Run   Easy 10.3 mi 1:58:23 11:30
3/4/2024 Run   Easy 6.7 mi 1:16:28 11:25
3/2/2024 Run   Long 11.0 mi 2:07:37 11:36
2/29/2024 Run   Easy 5.1 mi 57:42 11:19
2/27/2024 Run   Easy 5.0 mi 57:50 11:33
2/26/2024 Run   Easy 5.2 mi 1:00:14 11:35
2/24/2024 Run   Long 18.8 mi 3:39:17 11:40
2/22/2024 Run   Easy 5.1 mi 58:17 11:26
2/20/2024 Run   Easy 10.0 mi 1:57:32 11:45
2/19/2024 Run   Easy 6.1 mi 1:08:57 11:19
2/17/2024 Run   Easy 9.2 mi 1:46:20 11:34
2/15/2024 Run   Easy 3.5 mi 38:40 11:03
2/13/2024 Run   Easy 4.3 mi 49:51 11:36
2/12/2024 Run   Easy 4.2 mi 48:08 11:28
2/10/2024 Run   Long 17.5 mi 3:29:25 11:58
2/8/2024 Run   Easy 4.1 mi 47:11 11:31
2/6/2024 Run   Easy 9.4 mi 1:50:12 11:44
2/5/2024 Run   Easy 5.5 mi 1:03:27 11:33
2/3/2024 Run   Easy 8.3 mi 1:35:48 11:33
2/2/2024 Run   Easy 3.7 mi 42:43 11:33
1/31/2024 Run   Easy 3.5 mi 40:51 11:39
1/30/2024 Run   Easy 4.6 mi 51:03 11:06
1/27/2024 Run   Long 16.0 mi 3:20:30 12:32
1/25/2024 Run   Easy 3.6 mi 42:04 11:42
1/23/2024 Run   Easy 8.4 mi 1:37:59 11:40
1/22/2024 Run   Easy 5.0 mi 58:14 11:38
1/20/2024 Run   Long 14.5 mi 2:48:50 11:39
1/17/2024 Run   Easy 4.0 mi 45:19 11:19
1/16/2024 Run   Easy 4.2 mi 49:28 11:47
1/15/2024 Run   Easy 7.3 mi 1:26:01 11:47
1/13/2024 Run   Easy 6.5 mi 1:15:35 11:38
1/11/2024 Run   Easy 3.7 mi 43:39 11:48
1/9/2024 Run   Easy 3.6 mi 42:17 11:45
1/8/2024 Run   Easy 3.5 mi 40:56 11:42
1/6/2024 Run   Long 12.5 mi 2:28:03 11:51
1/4/2024 Run   Easy 4.2 mi 47:45 11:19
1/2/2024 Run   Easy 4.2 mi 46:54 11:10
1/1/2024 Run   Easy 6.1 mi 1:09:34 11:25
12/30/2023 Run   Long 11.0 mi 2:07:15 11:34
12/28/2023 Run   Easy 3.1 mi 36:10 11:40
12/26/2023 Run   Easy 6.0 mi 1:09:19 11:33
12/25/2023 Run   Easy 4.4 mi 50:26 11:28
12/23/2023 Run   Easy 6.2 mi 1:12:01 11:37
12/21/2023 Run   Easy 3.5 mi 41:26 11:51
12/19/2023 Run   Easy 3.7 mi 45:06 12:12
12/18/2023 Run   Easy 3.6 mi 42:28 11:48
12/12/2023 Run   Easy 3.6 mi 40:31 11:16
12/10/2023 Run   Easy 9.2 mi 1:47:41 11:42
12/7/2023 Run   Easy 4.0 mi 46:11 11:32
12/5/2023 Run   Easy 4.2 mi 48:08 11:26
12/4/2023 Run   Easy 5.0 mi 58:04 11:36
12/2/2023 Run   Easy 8.1 mi 1:33:04 11:30
11/30/2023 Run   Easy 4.2 mi 46:51 11:10
11/28/2023 Run   Easy 4.2 mi 48:30 11:33
11/27/2023 Run   Easy 3.6 mi 40:10 11:10
11/21/2023 Run   Easy 4.4 mi 50:49 11:33
11/20/2023 Run   Easy 3.5 mi 40:24 11:33
11/18/2023 Run   Easy 7.0 mi 1:21:17 11:36
11/16/2023 Run   Easy 3.4 mi 40:03 11:45
11/14/2023 Run   Easy 4.0 mi 44:32 11:07
11/13/2023 Run   Easy 3.7 mi 43:25 11:45
11/11/2023 Run   Easy 6.0 mi 1:10:36 11:45
11/9/2023 Run   Easy 3.6 mi 40:47 11:20
11/7/2023 Run   Easy 3.5 mi 39:25 11:16
11/6/2023 Run   Easy 3.3 mi 37:56 11:30
11/2/2023 Run   Easy 4.7 mi 54:40 11:37
10/31/2023 Run   Easy 3.6 mi 40:53 11:22
10/30/2023 Run   Easy 3.4 mi 39:46 11:42
10/28/2023 Run   Easy 5.0 mi 56:58 11:23
10/26/2023 Run   Easy 3.2 mi 36:51 11:31
10/25/2023 Run   Easy 3.2 mi 37:33 11:45
10/23/2023 Run   Easy 2.4 mi 27:44 11:34
10/5/2023 Run   Easy 4.0 mi 45:56 11:28
10/3/2023 Run   Easy 4.0 mi 45:34 11:22
9/30/2023 Run   Easy 3.5 mi 40:30 11:35
9/24/2023 Run   Race 27.0 mi 7:10:00 15:56
9/15/2023 Run   Easy 3.0 mi 35:05 11:40
9/13/2023 Run   Easy 4.0 mi 45:16 11:18
9/12/2023 Run   Easy 5.0 mi 57:20 11:27
9/10/2023 Run   Long 11.0 mi 2:09:49 11:48
9/8/2023 Run   Easy 4.0 mi 46:03 11:30
9/7/2023 Run   Easy 5.6 mi 1:03:27 11:20
9/5/2023 Run   Easy 7.4 mi 1:30:49 12:17
9/3/2023 Run   Long 19.1 mi 3:54:11 12:16
8/31/2023 Run   Easy 4.5 mi 51:58 11:32
8/29/2023 Run   Easy 10.3 mi 1:58:02 11:28
8/28/2023 Run   Easy 4.3 mi 49:10 11:27
8/26/2023 Run   Long 17.8 mi 3:40:33 12:24
8/24/2023 Run   Easy 3.6 mi 42:20 11:46
8/22/2023 Run   Easy 9.4 mi 1:46:02 11:17
8/21/2023 Run   Easy 3.8 mi 44:28 11:43
8/17/2023 Run   Easy 3.3 mi 38:32 11:41
8/12/2023 Run   Long 16.0 mi 3:06:09 11:38
8/10/2023 Run   Easy 8.3 mi 1:32:00 11:06
8/8/2023 Run   Easy 6.7 mi 1:23:02 12:24
8/5/2023 Run   Long 14.5 mi 2:44:16 11:20