| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2018 |
Run |
|
Easy |
4.4 mi |
44:54 |
10:13 |
 |
| 5/1/2018 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 4/27/2018 |
Run |
|
Easy |
4.2 mi |
42:26 |
10:07 |
|
| 4/26/2018 |
Run |
|
Easy |
4.3 mi |
43:36 |
10:09 |
|
| 4/24/2018 |
Run |
|
Easy |
4.2 mi |
41:28 |
9:51 |
|
| 4/20/2018 |
Run |
|
Easy |
4.2 mi |
41:46 |
9:57 |
|
| 4/19/2018 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 4/17/2018 |
Run |
|
Easy |
4.1 mi |
42:42 |
10:25 |
|
| 4/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2018 |
Run |
|
Easy |
4.1 mi |
40:57 |
10:00 |
|
| 4/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/2/2018 |
Run |
|
Easy |
3.9 mi |
39:15 |
10:04 |
|
| 3/30/2018 |
Run |
|
Easy |
3.7 mi |
36:29 |
9:47 |
|
| 3/28/2018 |
Run |
|
Easy |
3.7 mi |
36:55 |
9:59 |
|
| 3/27/2018 |
Run |
|
Easy |
3.6 mi |
36:42 |
10:12 |
|
| 3/23/2018 |
Run |
|
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 3/21/2018 |
Run |
|
Easy |
3.2 mi |
32:01 |
10:01 |
|
| 3/20/2018 |
Run |
|
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 3/16/2018 |
Run |
|
Easy |
2.7 mi |
27:41 |
10:13 |
|
| 3/14/2018 |
Run |
|
Easy |
2.6 mi |
26:46 |
10:18 |
|
| 3/12/2018 |
Run |
|
Easy |
2.5 mi |
25:52 |
10:21 |
|
| 3/9/2018 |
Run |
|
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 3/6/2018 |
Run |
|
Easy |
2.1 mi |
22:50 |
10:53 |
|
| 3/5/2018 |
Run |
|
Easy |
1.4 mi |
14:42 |
10:30 |
|
| 1/13/2018 |
Run |
|
Easy |
4.5 mi |
43:36 |
9:41 |
|
| 1/10/2018 |
Run |
|
Easy |
3.8 mi |
38:03 |
10:01 |
|
| 1/6/2018 |
Run |
|
Long |
7.3 mi |
1:16:45 |
10:28 |
|
| 1/5/2018 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 1/4/2018 |
Run |
|
Easy |
4.6 mi |
47:30 |
10:20 |
|
| 12/15/2017 |
Run |
|
Easy |
6.3 mi |
1:07:07 |
10:40 |
|
| 12/13/2017 |
Run |
|
Easy |
4.3 mi |
42:16 |
9:50 |
|
| 12/12/2017 |
Run |
|
Easy |
4.0 mi |
40:39 |
10:09 |
|
| 12/8/2017 |
Run |
|
Easy |
3.9 mi |
41:33 |
10:40 |
|
| 12/6/2017 |
Run |
|
Easy |
4.2 mi |
42:55 |
10:19 |
|
| 12/5/2017 |
Run |
|
Easy |
5.1 mi |
52:13 |
10:10 |
|
| 12/3/2017 |
Run |
|
Long |
8.0 mi |
1:25:29 |
10:42 |
|
| 11/30/2017 |
Run |
|
Easy |
4.0 mi |
42:34 |
10:37 |
|
| 11/29/2017 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 11/27/2017 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 11/24/2017 |
Run |
|
Easy |
4.5 mi |
48:24 |
10:44 |
|
| 11/23/2017 |
Run |
|
Easy |
3.1 mi |
31:48 |
10:14 |
|
| 11/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/20/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2017 |
Run |
|
Long |
6.1 mi |
1:05:33 |
10:45 |
|
| 11/16/2017 |
Run |
|
Easy |
3.7 mi |
37:20 |
10:04 |
|
| 11/14/2017 |
Run |
|
Easy |
3.8 mi |
42:41 |
11:13 |
|
| 11/13/2017 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 11/11/2017 |
Run |
|
Easy |
5.1 mi |
54:00 |
10:35 |
|
| 11/10/2017 |
Run |
|
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 11/7/2017 |
Run |
|
Easy |
3.3 mi |
33:18 |
10:06 |
|
| 11/6/2017 |
Run |
|
Easy |
3.3 mi |
33:47 |
10:15 |
|
| 11/2/2017 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/31/2017 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 10/3/2017 |
Run |
|
Long |
8.1 mi |
1:23:58 |
10:22 |
|
| 9/30/2017 |
Run |
|
Easy |
7.1 mi |
1:14:42 |
10:32 |
|
| 9/24/2017 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 9/9/2017 |
Run |
|
Race |
36.4 mi |
7:43:23 |
12:44 |
|
| 9/5/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2017 |
Run |
|
Easy |
8.1 mi |
1:24:02 |
10:23 |
|
| 8/28/2017 |
Run |
|
Easy |
5.1 mi |
50:31 |
9:55 |
|
| 8/25/2017 |
Run |
|
Long |
11.3 mi |
1:55:22 |
10:14 |
|
| 8/24/2017 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 8/23/2017 |
Run |
|
Easy |
8.8 mi |
1:27:39 |
9:58 |
|
| 8/22/2017 |
Run |
|
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 8/21/2017 |
Run |
|
Easy |
4.5 mi |
45:34 |
10:05 |
|
|