| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2017 |
Run |
|
Easy |
5.6 mi |
55:57 |
10:00 |
 |
| 1/10/2017 |
Run |
|
Easy |
4.0 mi |
42:20 |
10:29 |
|
| 1/9/2017 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:25 |
|
| 1/7/2017 |
Run |
|
Long |
7.0 mi |
1:15:23 |
10:46 |
|
| 1/6/2017 |
Run |
|
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/3/2017 |
Run |
|
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 1/2/2017 |
Run |
|
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 12/31/2016 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:08 |
|
| 12/29/2016 |
Run |
|
Easy |
6.0 mi |
1:06:37 |
11:06 |
|
| 12/28/2016 |
Run |
|
Easy |
5.0 mi |
49:26 |
9:53 |
|
| 12/27/2016 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 12/24/2016 |
Run |
|
Easy |
3.6 mi |
45:40 |
12:35 |
|
| 12/23/2016 |
Run |
|
Easy |
5.1 mi |
50:47 |
9:58 |
|
| 12/21/2016 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:54 |
|
| 12/19/2016 |
Run |
|
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 12/15/2016 |
Run |
|
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 12/8/2016 |
Run |
|
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 12/6/2016 |
Run |
|
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 12/4/2016 |
Run |
|
Easy |
6.1 mi |
1:04:41 |
10:37 |
|
| 12/1/2016 |
Run |
|
Easy |
4.6 mi |
46:26 |
10:05 |
|
| 11/29/2016 |
Run |
|
Easy |
4.4 mi |
44:58 |
10:12 |
|
| 11/26/2016 |
Run |
|
Easy |
5.1 mi |
53:04 |
10:25 |
|
| 11/22/2016 |
Run |
|
Easy |
4.2 mi |
42:24 |
10:06 |
|
| 11/17/2016 |
Run |
|
Easy |
4.2 mi |
41:32 |
9:54 |
|
| 11/15/2016 |
Run |
|
Easy |
4.2 mi |
42:07 |
10:02 |
|
| 11/10/2016 |
Run |
|
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 11/3/2016 |
Run |
|
Easy |
3.7 mi |
38:21 |
10:24 |
|
| 10/11/2016 |
Run |
|
Easy |
3.6 mi |
37:38 |
10:24 |
|
| 10/6/2016 |
Run |
|
Easy |
4.3 mi |
42:48 |
9:56 |
|
| 10/4/2016 |
Run |
|
Easy |
4.3 mi |
40:23 |
9:29 |
|
| 9/30/2016 |
Run |
|
Easy |
4.1 mi |
41:41 |
10:05 |
|
| 9/27/2016 |
Run |
|
Easy |
4.3 mi |
42:32 |
9:57 |
|
| 9/25/2016 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:00 |
|
| 9/22/2016 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/20/2016 |
Run |
|
Easy |
4.0 mi |
38:21 |
9:34 |
|
| 9/15/2016 |
Run |
|
Easy |
3.8 mi |
37:50 |
10:03 |
|
| 9/12/2016 |
Run |
|
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/8/2016 |
Run |
|
Easy |
3.5 mi |
34:17 |
9:47 |
|
| 9/6/2016 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/30/2016 |
Run |
|
Easy |
4.0 mi |
40:58 |
10:13 |
|
| 8/14/2016 |
Run |
|
Long |
19.0 mi |
3:22:23 |
10:39 |
|
| 8/6/2016 |
Run |
|
Long |
17.5 mi |
3:04:52 |
10:34 |
|
| 8/4/2016 |
Run |
|
Easy |
5.8 mi |
57:15 |
9:56 |
|
| 7/22/2016 |
Run |
|
Long |
15.5 mi |
2:42:22 |
10:29 |
|
| 7/16/2016 |
Run |
|
Long |
14.0 mi |
2:29:59 |
10:43 |
|
| 7/9/2016 |
Run |
|
Long |
13.1 mi |
2:15:51 |
10:23 |
|
| 6/4/2016 |
Run |
|
Race |
26.2 mi |
4:46:30 |
10:57 |
|
| 5/15/2016 |
Run |
|
Long |
20.0 mi |
3:29:11 |
10:28 |
|
| 5/12/2016 |
Run |
|
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 5/10/2016 |
Run |
|
Easy |
6.5 mi |
1:04:11 |
9:53 |
|
| 5/9/2016 |
Run |
|
Easy |
6.6 mi |
1:05:23 |
9:55 |
|
|