| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.3 mi |
41:58 |
9:53 |
 |
| 10/12/2010 |
Run |
Random Route |
Easy |
5.2 mi |
48:53 |
9:30 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:45:05 |
10:25 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
4.1 mi |
40:27 |
9:51 |
|
| 6/20/2010 |
Run |
Random Route |
Long |
12.4 mi |
2:10:07 |
10:32 |
|
| 5/9/2010 |
Run |
Random Route |
Long |
20.1 mi |
3:28:28 |
10:22 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:45:08 |
9:33 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
6.1 mi |
56:11 |
9:18 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:33:50 |
9:21 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:27:46 |
10:23 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:50 |
10:06 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.6 mi |
55:11 |
9:52 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:40:53 |
10:44 |
|
| 4/13/2010 |
Run |
Random Route |
Pace |
8.0 mi |
1:10:35 |
8:50 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:09:00 |
10:30 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:25 |
9:14 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:55:25 |
10:19 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:37 |
9:48 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Easy |
6.1 mi |
59:40 |
9:51 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
11.1 mi |
1:54:12 |
10:21 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:36:18 |
10:26 |
|
| 3/18/2010 |
Run |
Random Route |
Pace |
6.0 mi |
53:41 |
8:55 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
54:07 |
10:37 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:41 |
10:10 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
9.5 mi |
1:20:54 |
8:32 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:08 |
10:16 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:42 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:04:43 |
10:24 |
|
| 2/27/2010 |
Run |
Random Route |
Pace |
6.3 mi |
59:44 |
9:28 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
|