| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2019 |
Run |
|
Easy |
3.3 mi |
36:10 |
10:58 |
 |
| 6/24/2019 |
Run |
|
Easy |
4.2 mi |
42:34 |
10:09 |
|
| 6/20/2019 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 6/18/2019 |
Run |
|
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 6/17/2019 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 6/13/2019 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 6/11/2019 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 6/10/2019 |
Run |
|
Easy |
3.6 mi |
36:28 |
10:08 |
|
| 6/6/2019 |
Run |
|
Easy |
3.2 mi |
33:39 |
10:29 |
|
| 6/5/2019 |
Run |
|
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/4/2019 |
Run |
|
Easy |
3.3 mi |
34:51 |
10:34 |
|
| 5/31/2019 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 5/30/2019 |
Run |
|
Easy |
2.9 mi |
30:07 |
10:21 |
|
| 5/29/2019 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 5/8/2019 |
Run |
|
Easy |
3.4 mi |
34:30 |
10:09 |
|
| 5/7/2019 |
Run |
|
Easy |
5.6 mi |
56:50 |
10:09 |
|
| 5/6/2019 |
Run |
|
Easy |
4.4 mi |
45:30 |
10:21 |
|
| 5/4/2019 |
Run |
|
Easy |
10.0 mi |
1:45:57 |
10:36 |
|
| 5/2/2019 |
Run |
|
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 4/30/2019 |
Run |
|
Easy |
4.8 mi |
48:09 |
10:02 |
|
| 4/29/2019 |
Run |
|
Easy |
3.9 mi |
40:02 |
10:16 |
|
| 4/27/2019 |
Run |
|
Long |
9.0 mi |
1:34:35 |
10:31 |
|
| 4/25/2019 |
Run |
|
Easy |
3.3 mi |
34:09 |
10:21 |
|
| 4/24/2019 |
Run |
|
Easy |
3.7 mi |
38:46 |
10:29 |
|
| 4/22/2019 |
Run |
|
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 4/20/2019 |
Run |
|
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 4/18/2019 |
Run |
|
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 4/17/2019 |
Run |
|
Easy |
3.4 mi |
34:27 |
10:08 |
|
| 4/16/2019 |
Run |
|
Easy |
3.7 mi |
36:50 |
9:55 |
|
| 4/14/2019 |
Run |
|
Easy |
7.0 mi |
1:12:17 |
10:20 |
|
| 4/12/2019 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:34 |
|
| 4/10/2019 |
Run |
|
Easy |
3.4 mi |
35:03 |
10:17 |
|
| 4/9/2019 |
Run |
|
Easy |
3.6 mi |
36:11 |
10:02 |
|
| 4/7/2019 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/4/2019 |
Run |
|
Easy |
3.2 mi |
32:49 |
10:14 |
|
| 4/2/2019 |
Run |
|
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 4/1/2019 |
Run |
|
Easy |
3.2 mi |
33:38 |
10:31 |
|
| 3/11/2019 |
Run |
|
Easy |
3.7 mi |
38:24 |
10:23 |
|
| 3/9/2019 |
Run |
|
Long |
14.0 mi |
2:28:03 |
10:35 |
|
| 3/7/2019 |
Run |
|
Easy |
7.1 mi |
1:09:34 |
9:51 |
|
| 3/6/2019 |
Run |
|
Easy |
4.2 mi |
43:11 |
10:17 |
|
| 3/5/2019 |
Run |
|
Easy |
4.8 mi |
47:51 |
9:59 |
|
| 3/3/2019 |
Run |
|
Easy |
12.5 mi |
2:11:35 |
10:32 |
|
| 3/1/2019 |
Run |
|
Easy |
6.0 mi |
1:01:18 |
10:11 |
|
| 2/27/2019 |
Run |
|
Easy |
4.3 mi |
44:32 |
10:22 |
|
| 2/24/2019 |
Run |
|
Easy |
11.0 mi |
1:56:02 |
10:33 |
|
| 2/19/2019 |
Run |
|
Easy |
5.4 mi |
55:33 |
10:15 |
|
| 2/12/2019 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/10/2019 |
Run |
|
Easy |
9.0 mi |
1:34:45 |
10:32 |
|
| 10/23/2018 |
Run |
|
Easy |
3.6 mi |
37:06 |
10:19 |
|
| 10/13/2018 |
Run |
|
Race |
26.2 mi |
5:10:59 |
11:53 |
|
| 10/6/2018 |
Run |
|
Easy |
8.0 mi |
1:23:19 |
10:25 |
|
| 10/4/2018 |
Run |
|
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 10/2/2018 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2018 |
Run |
|
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 9/29/2018 |
Run |
|
Long |
13.1 mi |
2:20:38 |
10:45 |
|
|