Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/8/2012 Run   Race 50.0 km 7:27:22 14:24 10/27/2012 Run   Race 30.0 mi 6:20:07 12:41 10/24/2012 Run   Easy 4.5 mi 44:58 10:00 10/21/2012 Run Random Route Long 8.0 mi 1:26:29 10:48 10/19/2012 Run Random Route Easy 3.1 mi 30:43 10:05 10/18/2012 Run Random Route Easy 4.1 mi 40:23 9:54 10/17/2012 Run Random Route Easy 4.1 mi 40:47 10:05 10/16/2012 Run Random Route Easy 5.0 mi 50:50 10:10 10/13/2012 Run Random Route Long 12.0 mi 2:08:13 10:42