| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 4/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/15/2009 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Pace |
6.0 mi |
55:25 |
9:15 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:53 |
10:05 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Hill |
3.5 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|