| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
|
Long |
20.0 mi |
3:33:22 |
10:41 |
 |
| 6/28/2013 |
Run |
|
Easy |
9.4 mi |
1:35:47 |
10:12 |
|
| 6/26/2013 |
Run |
|
Easy |
4.1 mi |
41:33 |
10:07 |
|
| 6/25/2013 |
Run |
|
Easy |
9.1 mi |
1:35:01 |
10:27 |
|
| 6/24/2013 |
Run |
|
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/22/2013 |
Run |
|
Long |
13.1 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
9.0 mi |
1:34:39 |
10:31 |
|
| 6/16/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
|