| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:04 |
9:54 |
 |
| 4/3/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:09 |
9:32 |
|
| 4/1/2012 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 3/28/2012 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
15.1 mi |
2:34:13 |
10:13 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:13 |
9:27 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
4.2 mi |
40:23 |
9:44 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:55 |
9:18 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:24:45 |
10:20 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 3/15/2012 |
Run |
Random Route |
Pace |
7.0 mi |
1:01:12 |
8:45 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
9.1 mi |
1:32:27 |
10:13 |
|
| 3/8/2012 |
Run |
Random Route |
Pace |
6.0 mi |
54:28 |
9:04 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:46 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 3/4/2012 |
Run |
Random Route |
Long |
12.1 mi |
2:04:19 |
10:17 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/5/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:22:53 |
10:18 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:09 |
9:54 |
|
| 2/2/2012 |
Run |
Random Route |
Pace |
5.0 mi |
46:36 |
9:19 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:24 |
9:47 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:26:57 |
10:30 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
4.5 mi |
43:18 |
9:35 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
4.3 mi |
43:02 |
10:01 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/19/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:55:40 |
10:31 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:22:19 |
10:01 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:59:47 |
9:59 |
|
| 9/19/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:18:00 |
12:09 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 9/10/2010 |
Run |
Random Route |
Easy |
5.3 mi |
50:04 |
9:33 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 9/1/2010 |
Run |
Random Route |
Race |
5.0 mi |
43:59 |
8:48 |
|
|